Category: Mediterranean

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Green And Yellow Bean Salad With Radishes, Onions, Lemon, And Basil

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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Ginger Spiced Chicken With Cucumber And Pomegranate Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 x 460g pack chicken thigh fillets by Sainsbury’s, roughly chopped 1½ tablespoons grated fresh ginger 1 teaspoon mixed herbs by Sainsbury’s ½ teaspoon paprika by Sainsbury’s ½ teaspoon ground allspice by Sainsbury’s ½ teaspoon ground cumin by Sainsbury’s ½ teaspoon ground coriander by Sainsbury’s 3 tablespoons olive oil by Sainsbury’s 1 cucumber, washed

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Marinated Squash Salad with Roasted Sunflower Seeds & Capers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 yellow squash or zucchini, washed 1 Tablespoon capers, drained 1 teaspoon Dijon mustard Juice of 2 lemons ¼ cup quality olive oil 2 shallots, thinly sliced Salt and pepper Pinch of crushed red pepper flakes Fresh parsley Instructions: With a mandolin or vegetable peeler, slice the squash lengthwise into ribbons. Place in a

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Curtis Stone’s prawn salad with watermelon gazpacho

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

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Cucumber And Onion Salad With Apple Cider Vinegar And Olives

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Cucumber And Onion Salad With Apple Cider Vinegar And Olives – crunchy, flavorful and easy to make, this salad is perfect for summer. Inspired by Mediterranean cuisine, this salad is popular in my home country – Bulgaria. Low calorie, this Cucumber And Onion Salad

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Spinach, Green Bean and Walnut Salad with Raspberry Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 250 g green beans, tops only removed 150 g baby spinach leaves 2 tablespoons extra virgin olive oil 2 tablespoons Cuttaway Creek raspberry wine vinegar 1 small garlic clove, crushed, optional Salt, optional Crushed black pepper, optional ½ cup (50 g) fresh walnuts*, whole and broken Instructions: Start by steaming the beans for 2-3

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He says, she says: Tomato-Mango Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

    If it feels like tomatoes rule the day, you’re right. This is the second instalment in my new blog series “He says, she says” (where Monsieur and I cook healthy recipes, then compare notes), and it’s the third tomato recipe in a row, after the Mackerel in Tomato Sauce and the Tomato and Bread Salad.

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Marinated Tomatoes for Your Salad (Or As a Side Dish!)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is great to use as your salad dressing, or as a salad topping with additional dressing. You can also serve this as a side dish, especially when tomatoes are plentiful in the summer months! If you prepare this during a “dry tomato season”, plum tomatoes are a good substitute. This recipe came from Southern

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Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“This is our favorite tuna salad. The flavor of capers and basil are essential for this recipe.” Ready In: 15mins Ingredients: 10 400 g tuna (canned) 1 red bell pepper 1 small onion 10 basil leaves 1 tablespoon capers (chopped) 1⁄4 teaspoon chili 4 -8 tablespoons olive oil 1⁄2 teaspoon pepper 4 tablespoons balsamico vinegar

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Valli Little’s Cajun ocean trout with pineapple salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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