Category: Mediterranean

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Avocado Tuna Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This Avocado Tuna Salad has a simple and surprising combination of ingredients, but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein. It’s also creamy without any mayo. This post may contain affiliate links. Read

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Super Good Summer Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This summer fruit salad has been making its appearance on our breakfast and brunch table all season. We have been mixing some of the fruit up depending on what we have on hand, it could have blackberries, peaches, or cherries. No matter what you add this is a hit! It always has watermelon, pineapple, and

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Roasted Eggplant and Bell Pepper Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tablespoons olive oil 1 medium onion, sliced 1 large eggplant, cut into chunks 1 large orange bell pepper, cut into chunks 1 large tomato, sliced 2 cloves garlic, minced, or more to taste 1 tablespoon minced parsley, or to taste salt and ground black pepper to taste

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California Nicoise Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

My favorite cookbook, well I guess I have 3…The Way to Cook, by Julia Child, the Low Fat Living Cookbook and The California Wine Country Cookbook II. I am retired, due to no longer being able to work because of complications from the Crohns Disease I have lived with since 1971. For a while I

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Easy Chopped Broccoli Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I wanted a simple broccoli salad recipe and most broccoli salads that I found had mayo, cheese and bacon. So I figured I would create a quick, easy broccoli salad to my taste. I always have ACV (apple cider vinegar with the mother) without mayo, cheese and bacon. I love this chopped broccoli salad! It

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Cucumber Tomato Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This cucumber tomato avocado salad is a riff on the cucumber tomato salad I grew up eating, born from my Eastern European roots where hearty, non-leafy salads were the norm. For this version, I jazzed it up with creamy avocado — because everything is better with avocado in my book — plus a splash of lemon

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Tuna Salad Recipe (No Mayonnaise!)

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This Tuna Salad Recipe (No Mayonnaise!) is a refreshing twist on a classic dish, perfect for anyone looking to enjoy a light yet satisfying meal without the heaviness of mayonnaise. Featuring flaky tuna, crisp vegetables, and a zesty dressing, this salad bursts with flavor and is packed with nutrients. It’s ideal for lunch, a quick

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Keto Springtime Chopped Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Pickled peppers, green and red bell 0.25 cup Extra virgin olive oil 0.25 cup Coarse Kosher Salt 0.75 tsp Step 1 Slice the romaine lettuce into very thin strips. Rinse the lettuce well, then spin the lettuce in a salad spinner to remove as much water as possible. Place the lettuce into a large mixing

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Easy Avocado Egg Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

By Jennifer Vishnevsky Passionate food writer and editor who loves sushi, French cuisine and contemporary American flavors Expertise: Sushi, French Cuisine & Contemporary American Flavors View all posts → Jump to Recipe Impress your guests with this simple and delicious Easy Avocado Egg Salad that’s sure to be a treat for breakfast, lunch, or brunch!

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Easy Cheesy Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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