High-Protein Black Bean Avocado Tuna Salad

High-Protein Black Bean Avocado Tuna Salad

Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro! This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch!


  • * 1/2 large avocado, mashed
  • * 1 can genova yellowfin tuna in olive oil, drained
  • * 1/2 cup black bean (salt free or low sodium, preferred)
  • * 1/4 cup chopped cilantro
  • * 10 grape tomato, halved
  • * juice from 1/2 lemon (a lime will also work)
  • * 1/4 teaspoon salt
  • * freshly ground black pepper, to taste
  • * 2 slice sprouted, gluten free or whole grain bread (can also use
  • lettuce wrap)
  • * 2 tablespoon goat cheese crumble


  1. In a large bowl, mash avocado. Fold in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
  2. Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.

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