Mediterranean Bento Box

Mediterranean Bento Box

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Nutrition Facts (per serving)

496Calories
29gFat
46gCarbs
13gProtein
Nutrition Facts
Servings Per Recipe
4
Calories
496
% Daily Value *
Total Fat
29g
37%
Saturated Fat
7g
36%
Cholesterol
28mg
9%
Sodium
1094mg
48%
Total Carbohydrate
46g
17%
Dietary Fiber
7g
23%
Total Sugars
4g
Protein
13g
Vitamin C
18mg
90%
Calcium
184mg
14%
Iron
2mg
9%
Potassium
349mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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