– Broccoli: one bunch?
– Kale: 8 leaves, shredded
– Quinoa: 1 cup (dry)
– Pumpkin Seeds: I dunno… a lot?
– Sliced Almonds: ditto to above.
– Dried Cranberries: same.
– Applies: 4! Sliced into tiny pieces
source
– Broccoli: one bunch?
– Kale: 8 leaves, shredded
– Quinoa: 1 cup (dry)
– Pumpkin Seeds: I dunno… a lot?
– Sliced Almonds: ditto to above.
– Dried Cranberries: same.
– Applies: 4! Sliced into tiny pieces
source