This salad recipe for the Foods of the Promised Land is healthy, satisfying and so easy to make. It has all the 7 foods of the promised land as mentioned in the Bible.
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Promised Land Salad – 7 Foods of the Promised Land Salad
3 cups cooked barley (optional Israeli couscous)
¼ cup dried chopped figs
¼ cup pitted dates chopped
¼ cup halved grapes
¼ cup pomegranate seeds
¼ cup olive oil
2 teaspoons honey
2 teaspoons pomegranate vinegar (optional red wine vinegar)
1 teaspoon honey mustard
¼ cup wheat/barley cereal – crunch style like grape nuts cereal
2 tablespoons parsley
Combine barley, figs, dates, grapes, pomegranate seeds in a large bowl.
This will be more than you thought when you measured out the ¼ cup of each food.
Place oil, honey, vinegar, and mustard in a bowl – whisk together.
Toss the salad with the vinegar dressing to coat. There may be more than you need or you may love a lot of flavor from the dressing.
Add salt and pepper to taste – if you need any.
Just before serving add cereal and toss to distribute.
Garnish with fresh chopped parsley.
Tips – more fruits can be added for additional flavor. I typically use 1 cup pomegranate seeds and ½ cup grapes.
Serve on a bed of bright greens! Enjoy breakfast, lunch or dinner.
Always a treat.
As you serve dishes with foods from the Bible – make it a conversation. God always delivers on His promises. God always provides. And God is amazing Grace.
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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