Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained 2 1/2 cups water 1/3 cup chopped fresh mint 1/3 cup chopped fresh parsley 1/4
Category: heart healthy
Carla’s Healthy Carrot & Tuna Salad
This is something I’ve been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes
Saturday’s Tuna and Bean Salad
Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said
Black Eyed Pea and Cilantro Salad
Easy recipe that’s fresh and nutritious! Low in fat. High in fiber and protein!This is great served over lettuce for a filling lunch or as
Salmon-Egg Salad Stuffed Pitas
Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich
Bacon, Lettuce, Tomato, Egg, and Avocado Salad
Ingredients: 1-½ cup Lettuce Leaves (Butterhead, Romaine, Or Two Pieces Of Iceberg) 1 pound Bacon ¾ cups Grape Or Cherry Tomatoes, Halved 1 Avocado, Cubed
Farmers Market Fresh Winter Salad
You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber
Quinoa Salad with Chicken, Sultanas and Almonds
Ingredients: 1 cup Quinoa 2 cups Chicken Stock 2 cups Shredded Chicken, to taste ½ cups Flaked Almonds ½ cups Sultanas / Grapes ¼ cups
Buffalo Chicken & Quinoa Salad in a Jar
High Protein Lunch on the Go Ingredients: 24 ounces Chicken Breast (cooked), no skin, roasted 1 cup 365 Organic Quinoa 2 tsp Hot sauce –
FlavorFULL Fiesta Chicken Salad
This is a nutritious & pretty (colorful) Lowfat Chicken Salad. It has a little bit of everything…. of course chicken and nuts, apples, broccoli, carrots,