Ingredients: 1⁄2 cup extra-virgin olive oil 3 semiboneless quail, quartered Salt and freshly ground black pepper 3⁄4 – 1 tsp. fresh lemon juice 1 1⁄2
Category: heart healthy
West Indies Salad
Ingredients: 1 pound(s) Lump or Jumbo Lump Crab Meat 1/2 cup(s) Salad Oil 1/2 cup(s) Cider Vingar 1 whole(s) Medium Sweet Onion chopped very fine
BLT Pasta Salad
Ingredients: 1 package(s) (6.2 ounces) pasta salad mix 1 medium tomato, seeded and chopped 6 bacon strips, cooked and crumbled 5 cup(s) torn lettuce Read
Peach Salad with Maple Balsamic Vinaigrette
Ingredients: 1 serving salad greens 1 peach (sliced) 1 tablespoon pecans (chopped) 2 teaspoons olive oil 2 teaspoons balsamic vinegar 1 teaspoon maple syrup 1/2
Marinated Octopus Salad
Ingredients: ½ cup white wine vinegar ½ cup fresh lemon juice 2 tbsp. kosher salt, plus more to taste 4 dried bay leaves 1 lb.
High Protein Quinoa Almond Berry Salad
Ingredients: 3/4 cup dry quinoa 1 pint strawberries, sliced (2.5-3 cups) 16 oz. fresh blueberries (1.5-2 cups) 1 cup cherries, pitted and sliced 2 tbsp
Tuna Waldorf Salad with Pear
Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The
Quinoa Pilaf
Ingredients: 1-¾ cup Quinoa, Rinsed 3 cups Vegetable Broth ⅓ cups Good Quality Olive Oil 2 cloves Garlic, Crushed ¼ cups Diced Yellow Pepper ½
Buffalo Okra Stew (Bamia)
A delicious, filling main entree that is high in protein, low in fat and goes great over Basmati rice (calories not included) and paired with
Quinoa Salad by Kim Anderson New Cumberland PA
This is a tasty gluten-free salad that can be a meal in itself. It can also be used as a side dish. For lunch, I