Ingredients: 1.2kg [2 ¾ lb] rolled and tied pork belly, skin scored 1 Tbsp olive oil, plus a little extra 750ml [3 cups] unsweetened almond
Category: heart healthy
Skinny tuna salad
Lacking time to cook? Learn to prepare this high-protein, refreshing and super-healthy “skinny” tuna salad. Ingredients: · 1/2 red cabbage (organic) · 1 can sweet
Grilled Tuna Over Green Bean, Tomato, and Chickpea Salad
Ingredients: 12 ounces haricots verts 2 tablespoons toasted walnut oil 1 1/2 tablespoons fresh lemon juice 1 tablespoon white balsamic vinegar 1 tablespoon water 2
Curried Quinoa Salad with Cucumber-Mint Raita
Ingredients: 1 teaspoon olive oil 2 teaspoons Madras curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt
Curried Quinoa Salad with Cucumber-Mint Raita
Ingredients: 1 teaspoon olive oil 2 teaspoons Madras curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt
Quinoa Salad with Vegetables and Tomatillo Vinaigrette
Ingredients: 3/4 cup coarsely chopped onion (about 1/2 medium) 1/2 cup chopped fresh cilantro 3 tablespoons fresh lime juice 1 1/2 tablespoons extravirgin olive oil
Spelt Salad with White Beans and Artichokes
Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained 2 1/2 cups water 1/3 cup chopped fresh mint 1/3 cup chopped fresh parsley 1/4
Quinoa Salad with Asparagus, Dates, and Orange
Ingredients: Salad: 1 teaspoon olive oil 1/2 cup finely chopped white onion 1 cup uncooked quinoa 2 cups water 1/2 teaspoon kosher salt 1 cup
Couscous, Sweet Potato, and Black Soybean Salad
Ingredients: 3/4 cup water 2/3 cup wheat couscous 1 (16-ounce) package refrigerated cubed peeled sweet potato (such as Glory) 1/4 cup fat-free lime-basil vinaigrette (such
Chicken satay salad
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients: