This is a great salad for the summer season. It’s great for lunch or diner. High in protein and vitamin A. Ingredients: 1 cup green
Category: heart healthy
Chickpea and Feta salad
This high-fiber, high-protein, low-fat salad travels well. Ingredients: 1/4 cup chickpeas (fresh cooked or canned) 1/4 cup crumbled feta cheese 3/4 cup chopped raw veggies
Back-On-Track Wheatberry and Bean Salad
One of my favorite salads of all time and one of the most popular on the blog www.ohsheglows.com. It has so many amazing flavors and
Abacore White Tuna Lettuce tomatoes
Great high protein lunch Ingredients: 0.05 tsp Garlic powder 1.0 stalk, large (11″-12″ long) Celery, raw 2.0 inner leaf Romaine Lettuce (salad) 4.0 oz Bumble
Salmon Salad
Adapted from Paula Deen’s recipe. High in protein, low in carbs and calories! Ingredients: 2 cups salmon, flaked 1 red or yellow bell pepper, diced
Spinach, Strawberry & Kamut Salad
Ingredients: 1 cup Kamut, Dry 3-½ cups Water 1 teaspoon Vegetable Bouillon Granules 1 Tablespoon Olive Oil 2-½ Tablespoons Champagne Vinegar 1-½ teaspoon Dijon Mustard
Chipotle tuna and corn lettuce wraps
This recipe is high in lean protein, low in carbs, and quick to make – no cooking required. Ingredients: 1 can Tuna, Canned in Water,
Red Quinoa Salad with Chicken
Ingredients: FOR THE DRESSING: 2 Tablespoons Fresh Lemon Juice 2 Tablespoons Extra Virgin Olive Oil ¾ teaspoons Ground Cumin ½ teaspoons Kosher Salt ¼ teaspoons
No Mayo Egg Salad
Ingredients: 3 Hard Boiled Eggs, Chopped And Chilled 2 Tablespoons Celery, Chopped 1 Tablespoon Green Onion, Chopped 2 Tablespoons Plain Greek Yogurt 1 Tablespoon Small
Loaded Pasta Salad!
Ingredients: 3 cups dry pasta (I used Smart Choice brand, but any pasta with high fiber/protein would work) 1/2 cup garbanzo beans (or white beans)