Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used
Category: heart healthy
Warm Vegetable and Quinoa Salad
Ingredients: 1 Tablespoon Olive Oil 2 cloves Garlic, Minced 1 whole Onion, Diced 1 cup Peeled,diced Carrots 2 cups Low Sodium Vegetable Broth 1 cup
Healthy Chicken Cobb Salad
Ingredients: 8 ounces, weight Chicken Breast 2 Large Eggs 3 cups Lettuce Of Choice, Chopped 3 cups Coleslaw Mix (the Kind Without Dressing) 2 strips
Black Bean & Corn Salad
A yummy low fat, high protein side dish Ingredients: 2 small tomatoes, diced 2 green onions, chopped 1 green pepper, chopped 1 can black beans
Spelt Salad with White Beans and Artichokes
Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained 2 1/2 cups water 1/3 cup chopped fresh mint 1/3 cup chopped fresh parsley 1/4
Carla’s Healthy Carrot & Tuna Salad
This is something I’ve been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes
Saturday’s Tuna and Bean Salad
Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said
Black Eyed Pea and Cilantro Salad
Easy recipe that’s fresh and nutritious! Low in fat. High in fiber and protein!This is great served over lettuce for a filling lunch or as
Salmon-Egg Salad Stuffed Pitas
Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich
Bacon, Lettuce, Tomato, Egg, and Avocado Salad
Ingredients: 1-½ cup Lettuce Leaves (Butterhead, Romaine, Or Two Pieces Of Iceberg) 1 pound Bacon ¾ cups Grape Or Cherry Tomatoes, Halved 1 Avocado, Cubed