Category: Immuno-Supportive

ryan

Cucumber Salad with Balsamic Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 tablespoon Fresh Rosemary ; finely chopped 2 tablespoon Balsamic vinegar 2 tablespoon olive oil 1 tablespoon Dijon mustard 1 Cucumber ; with peel, washed and thinly sliced 1 pinch Cracked black pepper

ryan

Stone Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday friends!  I hope you had as wonderful of a weekend as I did — I was visiting Michigan!  Do you know how beautiful it is there? Go visit! #PureMichigan!  Well, after a weekend in a state known for their cherries, I had to bring you this simple, throw-together-in-a-pinch  stone fruit salad! Summer is stone

ryan

Kale Greek Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 2 tbsp olive oil * 1 garlic clove, minced * 1/2 tsp dried mint (optional) * 1/2 tsp dried oregano (optional) Instructions: Whisk ingredients of the dressing together until well combined Combine in a large bowl with the kale, massage the dressing into the kale for a couple of minutes until the kale

ryan

Eggplant Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 2 eggplant * 1 garlic clove * 4 tablespoon flaxseed oil * 1 tomato, diced * 2 tablespoon onion, minced * 2 tablespoon parsley, chopped * 1 tablespoon apple cider vinegar

ryan

Indian Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

As a toddler, my nic-name was Pompom (my Poppy had a golf hat with a pompom and it was one of my first words, and it stuck as my nic name).  My Poppy has long since passed, but I fondly remember him every time I log on.  I’m a stay at home mum of four

ryan

Tomato Cucumber Onion Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup diced cucumber 1 cup diced fresh tomato 0.5 cup olive oil 0.5 cup red wine vinegar 0.25 cup diced red onion 1 teaspoon white pepper 1 teaspoon salt, or to taste

ryan

Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I live in Rockville, MD which is 20 minutes north of Washington DC. I love to cook, read, go bike riding with my Hubby, Salsa dancing with Hubby, cook out with all our friends and travel. My favorite cookbook is one my mother wrote, From My Grandmother’s Kitchen by Viviane Miner. It is a Safardic

ryan

Sliced Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This Sliced Tomato Salad celebrates the tomato and all of it’s deliciousness. Makes a wonderful starter or side to any meal. Ingredients: * 1 large ripe tomato * olive oil * balsamic vinegar * black pepper * salt Instructions: Slice tomato into ¼ – ½ inch slices and place on a platter. Drizzle olive oil

ryan

Tomato Salad 2

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 250 grams cherry tomatoes (or other tomatoes of your preference – different sizes and colors are good — of roughly the same volume) 1 small red onion Extra virgin olive oil Balsamic vinegar Sea salt Freshly cracked black pepper

ryan

Ham Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Having a good ham salad recipe on hand is an ideal way to use holiday leftovers. Just a handful of ingredients and 10 minutes deliver an appetizer or quick lunch. Serve it on toast, crackers, or in mini sandwiches for a fuss-free snack platter! So, last Christmas, after our holiday dinner, it was time to

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