Category: Mediterranean

ryan

Tuna and rice bake

Alcohol-Free, Celery-Free, Crustacean-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Some leftover rice, a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight. Ingredients 3 cup cooked rice 425 gram can tuna, drained 2 cup baby spinach leaves 4 green onions, sliced 3/4 cup light sour cream 2

ryan

Chickpea Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* juice of 1 lemon* 2 tbl olive oil* 1/2 tsp dried oregano* ⅛ cup finely chopped parsley* 1 clove garlic, minced* salt and pepper, to taste* 1/2 green pepper, chopped* 1/2 red pepper, chopped* 6 green onion, chopped, white part only* 4 cup of cooked garbanzo bean, or 2 can drained and rinsed* feta

ryan

Greek Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:2 Ripe red tomatoes2 Cucumbers (long and thin are better – less seeds)1/4 lb. Feta Cheese cut into 1″ by 2″ slices1/4 lb. Olives, preferably Greek Kalamata olives1/4 Onion – optional1/4 cup Olive oil1 tablespoon OreganoSalt and pepper to taste1 tablespoon Red wine vinegar – optional

ryan

Wheatberry Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian

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ryan

Salad Nicoise

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

The above picture is of our November 2007 get-together in the U.K. (Back left). MarieAlice, Nic, Tulip-Fairy, Patchwork Dragon aka SandieB. (Front left, sitting). Me and CulinaryQueen who graciously hosted our get-together in her beautiful home. My food blog. wwwbacktothetable.blogspot.com/ I grew up in a small village called Cuxton Nr Rochester, Kent, UK. I lived

ryan

Grilled vegetable, pesto and ricotta tart

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian

30m prep 10m cook 4 servings Lighten up with these healthy, fresh flavours that are ready in a flash. 286 calories per serve Allergens: Recipe may contain gluten, peanuts, tree nuts, milk and sesame. 9 Ingredients 5 Method Steps 9 Ingredients Olive oil spray 4 filo pastry sheets 500g mixed marinated vegetables (we used chargrilled eggplant

ryan

Bulgur Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

I like to serve this as a side dish or main course, especially during the hot summer months when I make it at least once a week. For a change, spoon the fiber-rich salad into hollowed-out tomatoes.Advertisement – Continue Reading BelowBULGUR2 tbsp. canola oil1 large red onion, chopped1 can diced tomatoes (14 1/2 ounces)1/2 c.

ryan

Watermelon Salad~

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Freshly picked cantaloupe and watermelon, with fresh kale, all fresh from the field make this one of the best Fall recipes to enjoy before winter takes hold.Ingredients:* 8 cup cantaloupe*, cubed* 1 watermelon, small* 1 red onion*, small, diced finely* 1 cup walnut, chopped small* 1 cup purple kale*, chopped fine* 1/3 cup balsamic vinegar*

ryan

Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Guacamole Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Turn your favorite dip into a healthy and hearty salad.Advertisement – Continue Reading Below1/4 c. extra-virgin olive oilJuice of 1 lime1/4 tsp. cuminkosher saltFreshly ground black pepper1 pint cherry tomatoes, halved1/2 c. black beans, drained and rinsed1/2 c. corn1/2 medium red onion, finely chopped1 jalapeno, minced2 ripe avocados, cubed2 tbsp. cilantro, choppedDirectionsStep 1 In a small

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