Category: Mediterranean

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Tuna Salad Recipe (No Mayonnaise!)

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This Tuna Salad Recipe (No Mayonnaise!) is a refreshing twist on a classic dish, perfect for anyone looking to enjoy a light yet satisfying meal without the heaviness of mayonnaise. Featuring flaky tuna, crisp vegetables, and a zesty dressing, this salad bursts with flavor and is packed with nutrients. It’s ideal for lunch, a quick

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Keto Springtime Chopped Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Pickled peppers, green and red bell 0.25 cup Extra virgin olive oil 0.25 cup Coarse Kosher Salt 0.75 tsp Step 1 Slice the romaine lettuce into very thin strips. Rinse the lettuce well, then spin the lettuce in a salad spinner to remove as much water as possible. Place the lettuce into a large mixing

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Easy Avocado Egg Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

By Jennifer Vishnevsky Passionate food writer and editor who loves sushi, French cuisine and contemporary American flavors Expertise: Sushi, French Cuisine & Contemporary American Flavors View all posts → Jump to Recipe Impress your guests with this simple and delicious Easy Avocado Egg Salad that’s sure to be a treat for breakfast, lunch, or brunch!

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Easy Cheesy Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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Italian Green Bean Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This Italian Green Bean Salad is a cold, make-ahead side with crisp and tender green beans, cherry tomatoes, and slivered almonds that can be prepared in less than 30 minutes. It’s ideal for serving at barbecues and Summer dinners! Looking for a more hearty salad? Try our Easy BBQ Chicken Salad or Grilled Shrimp Salad

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Cooling Cucumber Salad – Summer Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 cucumbers 1 medium white onion (you can also use red onion) 1/4 cup vinegar (2oz) salt & pepper to taste

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Leftover fruits breakfeast salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“I know it sounds weird, but hey, give it a go! I had all these items on my counter one morning, they were ripe and needed to be used, and I needed breakfeast. It turned out so delicious, that I make a regular staple in our home. I also serve it on top of baby

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Avocado Salad with Tomatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Updated: June 3, 2026 · Published: August 25, 2022 5:53 pm by Olya Shepard · 22 Comments This post may contain affiliate links. Please see our Affiliate Policy Avocado Tomato & Cucumber Salad is THE everyday side dish that is healthy and super easy to make. Creamy avocados, zesty lemon dressing and juicy tomatoes –

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Italian Calamari Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Italian calamari salad is a cold appetizer that is chock full of flavor and textures. Calamari rings and tentacles are quickly cooked and added to a delightful salad of crunchy celery, green olives, red onion, and roasted red peppers. Tossed all together in a simple lemon and olive oil vinaigrette, this dish is best once

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