Category: Mediterranean

ryan

Broccoli and chard salad with balsamic vinegar

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Home » Recipes » Salads » Broccoli and chard salad with balsamic vinegar This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer. As I read through the works of Dr Esselstyn, there are ingredients which come back frequently.

ryan

Spiralized Veggie Salad: Eat the Rainbow!

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Grab a spiralizer or veggie peeler and whip up this quick, easy, and healthy rainbow spiralized veggie salad featuring beet, carrot, cucumber, and broccoli stalk! Empty your crisper with this rainbow  spiralized veggie salad! Or is it a slaw? Ever since the great soup/stew debate [hello dramatic!] I’ve been doubting my title choices. I’m officially the

ryan

Preserved Lemon and Fennel Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Home » Recipes Published: Jun 26, 2024 by Emma · This post may contain affiliate links · Leave a Comment This Preserved Lemon and Fennel Salad is a bright and zesty salad that is perfect for a summer lunch or BBQ. Get the recipe below. Simple salads When it comes to fresh and vibrant summer

ryan

Cauliflower, Tomato and Basil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Cauliflower, Tomato and Basil Salad Oven roasted cauliflower paired with juicy baby tomatoes and fresh basil makes for a beautiful healthy salad! Gluten free and dairy free. Print Pin Rate Course: Salads and Sides Cuisine: dairy free, egg free, gluten free, grain free, paleo, vegan, vegetarian Prep Time: 10 minutes minutes Cook Time: 20 minutes

ryan

Plum and Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This salad is spectacular when made with a variety of colorful plums and tomatoes, but it’s very good if all you have available are the everyday, supermarket ones. Vary the numbers of plums and tomatoes according to their sizes; just try to have equal portions of each, cut into wedges of similar size. The salad

ryan

Orange And Olive Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 5 medium navel oranges (1 1/2 cups sliced) 1/2 cup thinly sliced radishes (optional) 1/4 cup thinly sliced red onion 6 kalamata olives, pitted and sliced 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 teaspoon balsamic vinegar 1 pinch of dried oregano 1/4 teaspoon salt

ryan

Spinach Salad with Apples & Pecans in

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This deliciously flavorful Spinach Salad with Apples & Pecans in an Apple Balsamic Vinaigrette contains only five ingredients and takes about 10 minutes to make. Perfect for lunch or dinner! This week on #SundaySupper we’ve gathered some tasty new recipes for you to try that are perfect for picnicking; especially with National Picnic Day coming

ryan

Cucumber-Basil Summer Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This vibrant, fresh summer combination will thrill your taste buds and is kind to both allergies and general health! Ingredients: * 2 medium cucumber, diced * 2-3 tbsp fresh basil * 1 tbsp olive oil * 2-3 tsp lemon juice * salt and pepper (to taste) Instructions: Wash and dice the cucumbers. If you want

ryan

Green Garden Salad with Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Home » Recipes » Salads Last Updated: Mar 24, 2026 by Angela Latimer · Leave a Comment · This post may contain affiliate links This Green Garden Salad with Vinaigrette perfectly complements any lunch or dinner entrée. Bursting with fresh, customizable vegetables, this classic salad is delicious and incredibly easy to prepare. In just a

ryan

Tomato Shallot Basil Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 4 cup (1l) cherry tomato * 1 shallot * 8 large basil leaf * 1 tsp sea salt * 1 tsp pepper * 1 tbsp olive oil

1 2 3 … 101