
“The original recipe is from “Better Homes and Gardens” magazine snd used wheat berries. I am posting it nearly as written, but please be aware that you can substitute any whole grain you want or have on hand. I eat beans or whole grains nearly every day, so, I cook up a batch (in chicken broth or vegetable broth), and store it refrigerated for up to 3 days. But I do like to vary the finished product.”
- Ready In:
- 1hr 45mins
- Ingredients:
- 19
-
1
cup wheat berries
-
For the croutons
-
6
slices whole grain bread
-
1
tablespoon extra virgin olive oil
-
1
teaspoon fresh oregano, snipped
-
1
teaspoon fresh tarragon, snipped
-
1⁄4
teaspoon salt
-
3
ounces manchego cheese or 3 ounces parmesan cheese, shaved
-
For the salad
-
15
ounces chickpeas, cooked rinsed and drained
-
1
cup tomatoes, chopped
-
1
cup seedless grapes, halved
-
1⁄2
cup cucumber, chopped
-
1⁄4
cup yellow bell pepper, seeded and chopped
-
1⁄4
cup extra virgin olive oil
-
2
tablespoons red onions, chopped
-
2
tablespoons red wine vinegar
-
1
tablespoon fresh oregano, snipped
-
2
teaspoons fresh tarragon, snipped
-
1⁄2
teaspoon salt
-
Garnish
-
cracked black pepper
directions
- Prepare wheat berries, or other grain, according to package directions; drain and let cool.
- Preheat oven to 300 degrees F.
- Place bread on a baking sheet; in a small bowl, combine remaining crouton ingredients excluding salt and cheese.
- Brush bread with oil mixture, the sprinkle with salt; bake until bread is crisp, about 20 minutes.
- Sprinkle with cheese and set aside.
- Meanwhile combine salad ingredients in a large bowl; add wheat berries and toss.
- Once croutons are done, place on individual serving plates, spoon salad on top, then season with black pepper.
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RECIPE SUBMITTED BY

Some of my recipes:
I also have the genealogy bug! I’ve been tracing my roots for at least 10 years. One branch came to America just after the Mayflower in the early 1600s. Others came in the early 1700s, late 1890s. So, my American roots run pretty deep and I am deeply patriotic. Just wish someone had thought to same me some land!
“>
We may live without poetry, music and art;
We may live without conscience and live without heart;
We may live without friends; we may live without books,
But civilized man cannot live without cooks.
He may live without books — what is knowledge but grieving?
He may live without hope– what is hope but deceiving?
He may live without love — what is passion but pining?
But where is the man that can live without dining?
— Owen Meredith
I’m an all-American original, having lived in Hawaii, New York, Texas, South Carolina, and Miami. I also served 7 years in the US Army. My husband is from Bogota, Colombia and has also lived in the former Soviet Union. But now we are both in NY.
Tomasi enjoyes a bath!
I also have the genealogy bug! I’ve been tracing my roots for at least 10 years. One branch came to America just after the Mayflower in the early 1600s. Others came in the early 1700s, late 1890s. So, my American roots run pretty deep and I am deeply patriotic. Just wish someone had thought to same me some land!