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In this short video, I will show you how to make a healthy vegan salad with no oil. And its so delicious! A salad you can eat as a lunch or dinner option.
Step 1: Kale, spinach, romaine lettuce or add any type of green you enjoy – 1 cup of leaf lettuce
Step 2: Add a legume or a type of bean – 1 cup of black beans (BPA free can – no added salt)
Step 3: 3-4 vegetables of your choice (Add ½ cup of each) – radishes, tomatoes, green onions, spinach
Step 4: Garnish the salad with a few healthy fats – ½ avocado or ¼ cup seeds or nuts
Step 5: Spices – ½ tsp cumin, ¼ pepper, ¼ sea salt
Step 6: Add fresh lemon juice!
This salad meal is for 1 person (serving). Try it out and see how it makes you feel!
Remember 1 tablespoon of oil equals 120 calories! So, try this salad instead, especially if you trying to lose weight.
I hope that you enjoyed the video.
Stay healthy!
Feel free to leave a comment and to “Like” the video. Thank you so much!
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Stay Healthy,
Change My Eating Habits team
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DISCLAIMER: This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
#nooildressing #vegan #weightloss
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