
12m
prep
05m
cook- 4 servings

268 calories per serve
Allergens: Recipe may contain tree nut, egg, mustard, milk and lactose.
13 Ingredients
55g (1/3 cup) pine nuts
200g green beans, topped, halved
2 large (about 400g) carrots, peeled, cut into 4cm-long batons
1 x 400g can brown lentils, drained, rinsed
250g (1 punnet) cherry tomatoes, halved
1/3 cup loosely packed fresh continental parsley leaves
1/3 cup torn fresh basil leaves
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
1 tbsp horseradish cream
1 small garlic clove, crushed
Salt & freshly ground black pepper
1 x 100g pkt gourmet salad mix
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4 Method Steps
Heat a frying pan over medium heat. Add pine nuts (55g (1/3 cup) pine nuts) and cook, stirring, for 2 minutes or until golden brown. Remove from heat and set aside for 5 minutes to cool.
Meanwhile, cook the beans (200g green beans, topped, halved) and carrots (2 large (about 400g) carrots, peeled, cut into 4cm-long batons) in a saucepan of boiling water for 2-3 minutes. Drain and refresh under cold running water. Drain. Place in a bowl with pine nuts, lentils (1 x 400g can brown lentils, drained, rinsed), tomatoes (250g (1 punnet) cherry tomatoes, halved), parsley (1/3 cup loosely packed fresh continental parsley leaves) and basil (1/3 cup torn fresh basil leaves).
Place the vinegar (2 tbsp red wine vinegar), oil (1 tbsp extra virgin olive oil), horseradish cream (1 tbsp horseradish cream) and garlic (1 small garlic clove, crushed) in a jug. Whisk with a fork until combined. Taste and season with salt and pepper (Salt & freshly ground black pepper).
Add the salad mix (1 x 100g pkt gourmet salad mix) to the vegetables with the dressing and use 2 large metal spoons to toss until well combined. Serve as a main meal with crusty bread or as an accompaniment.
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Recipe Notes
Microwave tip: Place the pine nuts in an oven bag and twist the opening to close. Cook on High/800watts/100%, gently shaking the bag every minute, for 2-4 minutes or until lightly toasted.
NUTRITIONAL INFORMATION
Nutrition per Serving
%Daily Value#
Image by Mark O’meara
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