Lentil & vegetable salad with horseradish dressing

Lentil & vegetable salad with horseradish dressing

recipe image


  • 12m
    prep

  • 05m
    cook
  • 4 servings

Lentil & vegetable salad with horseradish dressing

calories

268 calories per serve

warning

Allergens: Recipe may contain tree nut, egg, mustard, milk and lactose.

13 Ingredients

  • 55g (1/3 cup) pine nuts

  • 200g green beans, topped, halved

  • 2 large (about 400g) carrots, peeled, cut into 4cm-long batons

  • 1 x 400g can brown lentils, drained, rinsed

  • 250g (1 punnet) cherry tomatoes, halved

  • 1/3 cup loosely packed fresh continental parsley leaves

  • 1/3 cup torn fresh basil leaves

  • 2 tbsp red wine vinegar

  • 1 tbsp extra virgin olive oil

  • 1 tbsp horseradish cream

  • 1 small garlic clove, crushed

  • Salt & freshly ground black pepper

  • 1 x 100g pkt gourmet salad mix

  • Select all ingredients

4 Method Steps

  • Heat a frying pan over medium heat. Add pine nuts (55g (1/3 cup) pine nuts) and cook, stirring, for 2 minutes or until golden brown. Remove from heat and set aside for 5 minutes to cool.

  • Meanwhile, cook the beans (200g green beans, topped, halved) and carrots (2 large (about 400g) carrots, peeled, cut into 4cm-long batons) in a saucepan of boiling water for 2-3 minutes. Drain and refresh under cold running water. Drain. Place in a bowl with pine nuts, lentils (1 x 400g can brown lentils, drained, rinsed), tomatoes (250g (1 punnet) cherry tomatoes, halved), parsley (1/3 cup loosely packed fresh continental parsley leaves) and basil (1/3 cup torn fresh basil leaves).

  • Place the vinegar (2 tbsp red wine vinegar), oil (1 tbsp extra virgin olive oil), horseradish cream (1 tbsp horseradish cream) and garlic (1 small garlic clove, crushed) in a jug. Whisk with a fork until combined. Taste and season with salt and pepper (Salt & freshly ground black pepper).

  • Add the salad mix (1 x 100g pkt gourmet salad mix) to the vegetables with the dressing and use 2 large metal spoons to toss until well combined. Serve as a main meal with crusty bread or as an accompaniment.

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Recipe Notes

Microwave tip: Place the pine nuts in an oven bag and twist the opening to close. Cook on High/800watts/100%, gently shaking the bag every minute, for 2-4 minutes or until lightly toasted.

NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

Image by Mark O’meara

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