Mackerel And Poached Egg Salad

Mackerel And Poached Egg Salad

A quick healthy salad, great for any time of year.


  • 1 tsp honey
  • Ground black pepper
  • 1 tsp lemon juice
  • One bag of beetroot salad (or any salad, but beetroot gives it a great colour)
  • Two eggs
  • For the dressing
  • Two mackerel fillets
  • 1 tsp cider vinegar
  • 1 tsp olive oil


  1. Put the mackerel under the grill for ten minutes, start boiling the water for your poached eggs.
  2. Make the dressing for the salad.
  3. Empty the salad onto plates
  4. Dress the salad, then poach two eggs.
  5. Place grilled mackerel on salad, then place the poached eggs on top of the grilled mackrel.

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