
By Tessa 21 Comments
This mango vinaigrette marries perfectly with the smoky bacon and crispy greens in this surprising salad!
I remember first seeing a salad making a dressing using pineapple.
I was so intrigued by the sweet and savory profile of the recipe, I knew I had to use it a favorite winter fruit: Thai mangoes!
I absolutely love sweet and salty combinations, and this beautiful and vibrant dressing was too colorful not to work with!
I could eat this salad everyday, it is so scrumptious, and so beautiful to look at.
I love to eat it for my lunch and make a pig of myself eating a whole bowl…it’s just so darn good! So even though it might sound a bit weird…just TRY it, and then see for yourself!
What kind of mango is best for mango vinaigrette?
I exclusively use Thai mangoes in this recipe. They are sometimes times called different names: I’ve seen Champagne and honey. They are about the size of your yellow, and shaped like an over sized lima bean!
They are THE best mango, I don’t actually even care for the larger green variety most people associate with mango. I use them in my Mango stick rice too…which will knock your socks off!
Additional healthy homemade salad dressings:
- my paleo honey mustard is a kid fav!
- I love my cranberry vinaigrette…bright red!
- Chipotle vinaigrette goes well in all sorts of Mexican dishes!
- Olive garden copycat dressing
- here’s a Whole30 Caesar dressing!
Mango Vinaigrette Recipe:
If you make this vibrant dressing, be sure to come back and leave your feedback below in the comments!
Mango Vinaigrette
A vibrant yellow sweet and savory salad dressing that whips of quick and easy!
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 230 kcal
Author Tessa the Domestic Diva
Ingredients
Dressing:
Salad:
-
5
oz
mixed greens -
1/2
cup
purple cabbage
finely diced or shredded -
1
cup
Thai mango
diced -
1
medium
avocado
diced -
4
slices
bacon
cooked and crumbled (optional, for vegan, I suggest adding toasted sunflower seeds for some crunch!)
Instructions
-
Blend all the dressing ingredients in a blender. Thin with water to desired consistency.
-
Assemble salad ingredients and top with dressing!
Nutrition Facts
Mango Vinaigrette
Amount Per Serving
Calories 230
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 10mg3%
Sodium 400mg17%
Potassium 339mg10%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 3g6%
Vitamin A 853IU17%
Vitamin C 28mg34%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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