Purple Kale and Spinach Salad

Purple Kale and Spinach Salad

recipe image

Ingredients

Dressing:

  • 1 stalk celery, minced

  • ½ onion, minced

  • ½ lemon, juiced

  • 1 tablespoon olive oil

  • 1 teaspoon minced garlic

  • 1 teaspoon ground black pepper

  • ½ teaspoon salt

Salad:

  • 7 leaves purple kale, chopped

  • 1 cup fresh spinach, chopped

  • 5 Caribbean lettuce leaves, chopped

  • 1 tablespoon alfalfa sprouts

  • ½ yellow bell pepper, minced

  • ½ orange bell pepper, minced

  • 6 pitted prunes

  • 1 tablespoon sunflower seeds

  • 1 teaspoon spirulina powder

  • 1 teaspoon chlorella powder

  • 1 teaspoon maca powder

Directions

  1. Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.

  2. Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.

  3. Drizzle dressing over salad while continually stirring until evenly distributed.

Nutrition Facts (per serving)

164 Calories
7g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe
3
Calories
164
% Daily Value *
Total Fat
7g
9%
Saturated Fat
1g
5%
Sodium
439mg
19%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
16%
Total Sugars
10g
Protein
5g
Vitamin C
104mg
519%
Calcium
112mg
9%
Iron
3mg
15%
Potassium
607mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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