Starch Solution Meals for Maximum Weight Loss + 3 EASY VEGAN SAUCES/ Low Calorie Density Meals/ WFPB

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Welcome to the Plant Provision, My name is Kate!

I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.

This video is a what I eat in a day video sharing 3 of my all time favorite WFPB sauces/dressings as well as a What I Eat in a Day showing what I ate to lose 70 lbs in 2020 and how I continue to eat to maintain that loss effortlessly.

Some other delicious sauces that you can buy that are WFPB SOS Free are from Well Your World! Check them out here: wellyourworld.com/?aff=26

Recipes for the sauces from today’s video:

Cilantro Lime Ranch:
-1 zucchini
-1 can white beans drained (I like great northern beans)
-1 tsp. onion powder
-1tsp. garlic powder
-1 TB fresh or dried dill
-Juice of 1 lime
-Couple of green onions/chives
1/4 -1/2 bunch cilantro
-2+ TB plant milk or water (add more to reach desired consistency)
Combine all ingredients, blend until desired consistency

Potato “Cheese” Sauce (Omit the jalapeno if you don’t want spicy)
-2 yukon gold potatos cut into small pieces
-1 large carrot cut into small pieces
Boil until fork tender (use lots of water- will use a couple cups later when blending)

In a blender add
-2 TB lemon juice
-1 can drained white beans (I like great northern beans)
-1 tsp mustard (any kind you like, I like dijon)
-1 TB garlic powder
-1 TB onion powder
-1/4 tsp smoked paprika
-1/4 tsp turmeric
-1/4 tsp chili powder
-4 tablespoons nutritional yeast
-Little bit of pepper
-Salt to taste if you are not salt free
1 fresh or canned jalapeño for extra spice (I use a couple pieces of sliced canned jalapeño)
2 cups of water reserved from boiling the veggies

Add everything listed to the blender and blend until desired consistency.

Esselstyn’s 3-2-1 dressing

3 TB balsamic vinegar
2 TB Mustard (any type)
1 TB maple syrup

Mix together and enjoy!

Products used in this video:
Blend Tec Blender: amzn.to/3w4Z2XH
Traditional Dark Balsamic Vinegar: amzn.to/3w3XLQz
Coach’s Oats amzn.to/3tBniOW
Copper plated measuring cups: amzn.to/3rP5lMh
Glass Cups: amzn.to/3rRyeHK
Large Porcelain Bowls: amzn.to/3tjYOcY
Plates, bowls, set: amzn.to/3csxUZD
Citrus Juicer: amzn.to/3lefy2x
Wood cutting board: amzn.to/2Q574iD

These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: amzn.to/3vqApnG
Mcdougall’s Program For Maximum Weight Loss: amzn.to/3csf6JX
Chef AJ’s Guide to Ultimate Weight Loss: amzn.to/3vncKVl
The Whole Foods Diet: amzn.to/3rLSiuZ
Eat to Live: amzn.to/3tirDGx

For tips and tricks on your weight loss journey check out this playlist:

For more what I eat in a day videos check out this playlist:

SUBSCRIBE for new videos every Monday and Thursday.
Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.

Want to collaborate? Please email plantprovision@gmail.com

#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity

Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com

This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!

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