Starch Solution Meals for Maximum Weight Loss + 3 EASY VEGAN SAUCES/ Low Calorie Density Meals/ WFPB

TEAMI BLENDS #teami #teamipartner
20% off code ($40 minimum): PLANTP20
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*Since filming this video I have learned not all of their products are vegan, so please check each product to make sure it is if that is important to you.

Welcome to the Plant Provision, My name is Kate!

I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.

This video is a what I eat in a day video sharing 3 of my all time favorite WFPB sauces/dressings as well as a What I Eat in a Day showing what I ate to lose 70 lbs in 2020 and how I continue to eat to maintain that loss effortlessly.

Some other delicious sauces that you can buy that are WFPB SOS Free are from Well Your World! Check them out here:

Recipes for the sauces from today’s video:

Cilantro Lime Ranch:
-1 zucchini
-1 can white beans drained (I like great northern beans)
-1 tsp. onion powder
-1tsp. garlic powder
-1 TB fresh or dried dill
-Juice of 1 lime
-Couple of green onions/chives
1/4 -1/2 bunch cilantro
-2+ TB plant milk or water (add more to reach desired consistency)
Combine all ingredients, blend until desired consistency

Potato “Cheese” Sauce (Omit the jalapeno if you don’t want spicy)
-2 yukon gold potatos cut into small pieces
-1 large carrot cut into small pieces
Boil until fork tender (use lots of water- will use a couple cups later when blending)

In a blender add
-2 TB lemon juice
-1 can drained white beans (I like great northern beans)
-1 tsp mustard (any kind you like, I like dijon)
-1 TB garlic powder
-1 TB onion powder
-1/4 tsp smoked paprika
-1/4 tsp turmeric
-1/4 tsp chili powder
-4 tablespoons nutritional yeast
-Little bit of pepper
-Salt to taste if you are not salt free
1 fresh or canned jalapeño for extra spice (I use a couple pieces of sliced canned jalapeño)
2 cups of water reserved from boiling the veggies

Add everything listed to the blender and blend until desired consistency.

Esselstyn’s 3-2-1 dressing

3 TB balsamic vinegar
2 TB Mustard (any type)
1 TB maple syrup

Mix together and enjoy!

Products used in this video:
Blend Tec Blender:
Traditional Dark Balsamic Vinegar:
Coach’s Oats
Copper plated measuring cups:
Glass Cups:
Large Porcelain Bowls:
Plates, bowls, set:
Citrus Juicer:
Wood cutting board:

These are my favorite books to learn about plant based weight loss and health:
The Starch Solution:
Mcdougall’s Program For Maximum Weight Loss:
Chef AJ’s Guide to Ultimate Weight Loss:
The Whole Foods Diet:
Eat to Live:

For tips and tricks on your weight loss journey check out this playlist:

For more what I eat in a day videos check out this playlist:

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Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.

Want to collaborate? Please email

#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity

Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at

This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!


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