Sweet potato and ham fritters

Sweet potato and ham fritters

recipe image

  • 25m

  • 18m
  • 4 servings

Sweet potato and ham fritters

These crunchy fritters are low in fat, quick to prepare and chock full of veg. Perfect!

Liz Macri


308 calories per serve


Allergens: Recipe may contain gluten, wheat, egg and mustard.

10 Ingredients

  • 200g shaved leg ham, chopped

  • 5 green onions, thinly sliced

  • 1/2 cup chopped fresh flat-leaf parsley leaves

  • 1 tbsp dijon mustard

  • 1/3 cup plain flour

  • 1 large egg, lightly beaten

  • 1 tbsp olive oil

  • Salad (see note), to serve

  • Tomato chutney, to serve

  • Select all ingredients

4 Method Steps

  • Preheat oven to 170C/150C fan-forced. Place a wire rack over a baking tray lined with baking paper.

  • Place potato (500g orange sweet potato, peeled, grated), ham (200g shaved leg ham, chopped), onion (5 green onions, thinly sliced), parsley (1/2 cup chopped fresh flat-leaf parsley leaves), mustard (1 tbsp dijon mustard) and flour (1/3 cup plain flour) in a large bowl. Stir to combine. Season with pepper. Stir in egg (1 large egg, lightly beaten).

  • Heat half the oil (1 tbsp olive oil) in a large non-stick frying pan over medium-high heat. Place 1/4 cup mixture into pan, flatten slightly. Repeat to make 4 fritters. Cook for 3 to 4 minutes each side or until cooked through. Transfer fritters to prepared tray. Place in oven to keep warm. Repeat to make a total of 12 fritters.

  • Serve fritters with salad (Salad (see note), to serve) and chutney (Tomato chutney, to serve).

Did you make this?

Tell us what you think of this recipe!

Rate Now

Recipe Notes

To make salad: combine leaves of 1 green oak lettuce with 1 peeled and sliced Lebanese cucumber, 1/2 sliced red onion and 125g halved cherry tomatoes. Add French salad dressing. Toss to combine.


Nutrition per Serving

%Daily Value#

Image by Craig Wall & Andrew Young

Healthy recipes for you

Recipes with a Health Score of 8.0+


comments & ratings

A note about relevant advertising

We collect information about the content (including ads) you use across this site and use it to make both advertising and content more
relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our
policy and your choices, including how to opt-out
Taste may receive an affiliate commission if you buy through our links. Learn more.

Copyright 2023 News Life Media Pty Ltd all rights reserved

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *