Sweet potato and ham fritters

Sweet potato and ham fritters

recipe image


  • 25m
    prep

  • 18m
    cook
  • 4 servings

Sweet potato and ham fritters

These crunchy fritters are low in fat, quick to prepare and chock full of veg. Perfect!

Liz Macri

calories

308 calories per serve

warning

Allergens: Recipe may contain gluten, wheat, egg and mustard.

10 Ingredients

  • 200g shaved leg ham, chopped

  • 5 green onions, thinly sliced

  • 1/2 cup chopped fresh flat-leaf parsley leaves

  • 1 tbsp dijon mustard

  • 1/3 cup plain flour

  • 1 large egg, lightly beaten

  • 1 tbsp olive oil

  • Salad (see note), to serve

  • Tomato chutney, to serve

  • Select all ingredients

4 Method Steps

  • Preheat oven to 170C/150C fan-forced. Place a wire rack over a baking tray lined with baking paper.

  • Place potato (500g orange sweet potato, peeled, grated), ham (200g shaved leg ham, chopped), onion (5 green onions, thinly sliced), parsley (1/2 cup chopped fresh flat-leaf parsley leaves), mustard (1 tbsp dijon mustard) and flour (1/3 cup plain flour) in a large bowl. Stir to combine. Season with pepper. Stir in egg (1 large egg, lightly beaten).

  • Heat half the oil (1 tbsp olive oil) in a large non-stick frying pan over medium-high heat. Place 1/4 cup mixture into pan, flatten slightly. Repeat to make 4 fritters. Cook for 3 to 4 minutes each side or until cooked through. Transfer fritters to prepared tray. Place in oven to keep warm. Repeat to make a total of 12 fritters.

  • Serve fritters with salad (Salad (see note), to serve) and chutney (Tomato chutney, to serve).

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Recipe Notes

To make salad: combine leaves of 1 green oak lettuce with 1 peeled and sliced Lebanese cucumber, 1/2 sliced red onion and 125g halved cherry tomatoes. Add French salad dressing. Toss to combine.

NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

Image by Craig Wall & Andrew Young

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