Tag: high fiber

ryan

Spring Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

HomeRecipesHomeRecipesOur recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with high quality foods to turn even the easiest weeknight meal into a creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through our love

ryan

Citrus-Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This salad provides lots of potassium and vitamin C while filling me up at lunchtime to help me lose weight.Advertisement – Continue Reading BelowSALAD:8 c. mixed salad greens2 navel oranges, separated into segments and chopped1 avocado, chopped1 tbsp. chopped walnutsDRESSING:2 tbsp. lime juice2 tbsp. extra-virgin olive oil1 tbsp. finely chopped cilantro1/4 tsp. salt1/4 tsp. ground

ryan

Chickpea Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* juice of 1 lemon* 2 tbl olive oil* 1/2 tsp dried oregano* ⅛ cup finely chopped parsley* 1 clove garlic, minced* salt and pepper, to taste* 1/2 green pepper, chopped* 1/2 red pepper, chopped* 6 green onion, chopped, white part only* 4 cup of cooked garbanzo bean, or 2 can drained and rinsed* feta

ryan

Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This delicious and easy to prepare fruit salad is a great dish to bring to a family party or backyard barbecue. Kids love it too.  Ingredients:1 pineapple, peeled, cored and cut into chunks1 bunch seedless grapes, washed, dried2 bananas, peeled, sliced2 apples, washed, dried, cored, diced large1 pint strawberries, washed, dried, cored, diced large15 oz.

ryan

Wheatberry Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian

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ryan

Salad Nicoise

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

The above picture is of our November 2007 get-together in the U.K. (Back left). MarieAlice, Nic, Tulip-Fairy, Patchwork Dragon aka SandieB. (Front left, sitting). Me and CulinaryQueen who graciously hosted our get-together in her beautiful home. My food blog. wwwbacktothetable.blogspot.com/ I grew up in a small village called Cuxton Nr Rochester, Kent, UK. I lived

ryan

Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Lobster salad

Alcohol-Free, Celery-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

14 Ingredients 3 Method Steps 14 Ingredients 1 tbsp hot water 1/4 tsp saffron threads 125ml (1/2 cup) good-quality whole-egg mayonnaise 1 tbsp fresh lemon juice 2 tsp horseradish cream 1/2 tsp mustard powder Salt & freshly ground black pepper 1 bunch asparagus, woody ends trimmed, diagonally cut into 4cm lengths 2 baby cos lettuce

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