Ingredients
-
½ cup packed fresh basil leaves
-
¼ cup extra-virgin olive oil
-
3 tablespoons red-wine vinegar
-
1 tablespoon finely chopped shallot
-
2 teaspoons Dijon mustard
-
1 teaspoon honey
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
10 cups mixed salad greens
-
1 (15 ounce) can low-sodium cannellini beans, rinsed
-
1 cup halved cherry or grape tomatoes
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½ cucumber, halved lengthwise and sliced (1 cup)
Directions
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Place basil, oil, vinegar, shallot, mustard, honey, salt and pepper in a mini food processor. Process until mostly smooth. Transfer to a large bowl. Add greens, beans, tomatoes and cucumber. Toss to coat.
Nutrition Facts (per serving)
| 246 | Calories |
| 15g | Fat |
| 22g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 246 |
|
| % Daily Value * | |
|
Total Carbohydrate 22g |
8% |
|
Dietary Fiber 8g |
27% |
|
Total Sugars 5g |
|
|
Added Sugars 1g |
2% |
|
Protein 8g |
15% |
|
Total Fat 15g |
20% |
|
Saturated Fat 2g |
10% |
|
Vitamin A 4401IU |
88% |
|
Vitamin C 30mg |
33% |
|
Folate 190mcg |
47% |
|
Sodium 271mg |
12% |
|
Calcium 126mg |
10% |
|
Iron 4mg |
20% |
|
Magnesium 91mg |
22% |
|
Potassium 793mg |
17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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