Tuna Waldorf Salad with Pear

Tuna Waldorf Salad with Pear

Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May’09 magazine.

Ingredients:

  • Tuna Canned, in water, 1 can=5oz
  • Pears, fresh, 1/2 medium
  • Onions, raw, 1/4 cup, chopped
  • Walnuts, 1 oz ( 1/4 cup in pieces)
  • Lemon juice, 1 tbsp
  • Low Fat Mayonnaise, 2 tbsp
  • Black pepper

Instructions:

  1. Makes 2 1-cup servings.
  2. Drain the tuna, break it in bite-size pieces. Add ground black pepper.
  3. Chop onion and walnuts, cut pear in cubes.
  4. Mix mayo and lemon juice.
  5. Put all the ingredients in a bowl and mix all together.
  6. Chill the salad before serving. Serve on a lettuce leaf.

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