VEGAN EGG SALAD WRAP | VLOG SHOPPING | WHAT I EAT IN A DAY | SOY-FREE GLUTEN-FREE

[youtube www.youtube.com/watch?v=E79nQukWQ2U?cc_load_policy=1&w=580&h=385%5D

What’s good family its your brother chef Abdul back with a video vlog of what I eat in a day video. I wanted to do a little shopping with you at whole foods. I know a lot of people hate whole-foods cause there expensive, yes they are expensive but there’s good options like Wegmans , Aldi or Trader Joe’s. But once in a blue Whole Foods have great sales that won’t break the bank.

full recipe ⬇️

I love you all and appreciate you for watching I will see you next week peace🤟🏾

Thank you for watching I’ll see you next Saturday🤟🏾

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• Full recipe below⬇️

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Pumfu Vegan egg salad

Ingredients

1-2 Pack of Pumfu (Soy-Free Tofu)
Slice in half, mash one half and slice other half into cubes.

Please follow along with video

FYI I did not use black salt, but if you like to that can be used for the extra eggy smell and taste.

Just be mindful that black salt contains
385mg of salt 1/4 teaspoon that’s a lot so it would be best to leave it behind since the mayonnaise also have sodium. But if you are not watching your sodium intake still be mindful.

Black Salt | Kala Namak | Benefits & Side Effects – Ayur Times

In a bowl add your mash pumfu egg with these ingredients below.
1/2 cup vegan mayonnaise
1/2 vegan yogurt 1 tablespoon vegan yellow mustard
1 cup green onions sliced
1 cup yellow onions diced
1 cup of celery diced2 teaspoons fresh dill chopped
1/2 teaspoon black pepper
1/4 teaspoon Himalayan salt (optional)
1 teaspoon ground mustard
1 teaspoon turmeric powder

Now add your pumfu cubes into the bowl and mix and serve.🤤

Check out the benefits of my tea⬇️
Cleavers enhances the function of the lymphatic system and improves its ability to flush out toxins, decrease congestion and reduce swelling. The lymph-cleansing action of this herb in turn enhances the function of the immune system.

Papaya leaf is often used in Mexican folk medicine as a natural therapy for treating diabetes and Studies in mice with diabetes have found papaya leaf extract to have potent antioxidant and blood-sugar-lowering effects. This is attributed to papaya leaf’s ability to protect insulin-producing cells in the pancreas from damage and premature death

Papaya leaf has been used in traditional medicine practices to prevent and treat certain types of cancer, but modern research is still lacking.

What are the health benefits of green tea?
* Health benefits.
* Cancer prevention.
* Weight loss.
* Skin conditions.
* Heart health.
* Lower cholesterol.
* Stroke risk.
* Type 2 diabetes.

source

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