Author: ryan

ryan

Tangy Greek Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Once upon a time in Belgium, my boyfriend (now husband) and I went on a date to an amazing Greek restaurant. It was shortly after we met while walking across the country and it was our second official date. He first asked me out on the bridge going into Washington D.C. after we had walked 3,200

ryan

Poppy Seed Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 1 tablespoon lemon juice , freshly squeezed 1/4 cup honey 1 tablespoon poppy seed 1/3 cup cider vinegar 1/2 teaspoon Dijon mustard or whole grain mustard or mustard powder 1 lemon, zest of 1 cup light olive oil

ryan

Mexican Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 medium cucumber, diced 1 medium red bell pepper, diced 1 medium anaheim chile, minced ½ medium yellow onion, diced ½ bunch cilantro, chopped ½ teaspoon sea salt (add more to taste) 1 teaspoon ground cumin 1 medium ripe avocado, pitted and diced

ryan

Salted Pineapple and Basil Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 ripe pineapple, peeled, cored and cut into chunks 1 cucumber, sliced into small chunks 125g blueberries 15 – 20 fresh basil leaves, torn or shredded 1/2 teaspoon best quality salt, finely grounded Instructions: Toss the pineapple chunks in the salt and then combine with the rest of the ingredients. Leave to chill in

ryan

Beetroot And Walnut Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 250 g beetroots 40 ml lemon juice salt and pepper 60 ml extra virgin olive oil 2 tablespoons fresh coriander , chopped 60 ml walnut oil 2 tablespoons rose water 1 Spanish onion , grated 1/2 cup walnuts , lightly roasted and chopped 2 tablespoons fresh mint , chopped

ryan

sweet potato pepper salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get everyone together, I celebrated at a BBQ this weekend. While my smoke and fire master of a father took care of the scrumptious proteins and my

ryan

Fennel and radicchio salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

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