Category: DASH

ryan

Calamari, Kale & Kalamata Olive Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Get the latest recipes right in your inbox Calamari, kale and Kalamata. Clearly, I’m a sucker for alliteration in recipe titles. For years, I didn’t actually realize that “calamari” on the menu referred to the squid beneath the batter in the ubiquitous fried calamari dishes I loved so much. I thought “calamari” was the name of the

ryan

Spiralized Fruit and Vegetable Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’m behind the times. I’ve seen so many spiralized salads, but I’ve never made one. They look so cool and are so the type of thing I would love to eat. Luckily my friends at OXO sent me a Hand-Held Spiralizer. I was so excited. I busted it open and got to work making dinner

ryan

Roast Pumpkin and Chicken Balsamic Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This post is sponsored by Praise Zero Salad Dressing Oh I love this time of year here on the beautiful Gold Coast. It’s now time to put away the slow cooker and start making some delicious salads. Salads don’t have to be drizzled with creamy fatty dressings, it is possible to create a tasty salad with zero fat.

ryan

Salted Watermelon Salad with Cayenne and Mint

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. 1 Comment This was stolen directly from my neighbor Leah, who hosted a fabulous Memorial Day party for a bunch of people on our street this year.   Spicy watermelon.  I mean.   It’s ridiculously simple, which

ryan

Simple Tomato, Onion and Cucumber Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

The perfect accompaniment to some summer BBQ, this simple tomato, onion and cucumber salad is incredibly simple and delicious! Vegan, gluten-free, grain-free, dairy-free, Whole30, Paleo, ketogenic, low-carb.  So I have to be honest, I am eating this salad as I write this, and thoroughly enjoying every moment of it. I am definitely someone who is more

ryan

Classic Israeli Salad (Pareve)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 medium tomatoes, cored, seeded, and cut into 1/4-inch dice 3 Persian cucumbers, or 1 large English cucumber, cut into 1/4-inch dice 1 red bell pepper, cored and chopped into 1/4-inch dice 3 scallions, trimmed, white and light green parts thinly sliced into rounds 2 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon

ryan

Tomato and Onion Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Home » Salads » Side dish Salad Published: Apr 19, 2023 Modified: Apr 8, 2025 by GG · This post may contain affiliate links A simple salad of tomatoes and red onion is like a forkful of summer flavors. Olive oil and red wine vinegar add just the right amount of tangy flavor to our

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Olive, orange and rocket salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients 2 oranges 2 tbsp extra-virgin olive oil 1 tbsp cider vinegar (or red wine vinegar) 75g pitted black olives, halved (half a 340g jar, drained) ½ cucumber 1 x 60g pack wild rocket Step by step Prepare the oranges and dressing a few hours ahead. Finely grate the zest from half an orange and

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