Quinoa Avocado Salad

Print Recipe Quinoa Avocado Salad Yum Just simple ingredients. Dressing is lemon and olive oil. Toss it all together. This is a high energy salad

High Protein Greek Chicken Salad

Ingredients:4 ounces chicken breastssalt and pepper1 cup sliced cucumber1⁄4 cup chopped red onion4 tablespoons crumbled feta cheese1 tablespoon red wine vinegar2 teaspoons olive oil1 teaspoon Dijon mustard2 cups chopped romaine lettuceInstructions:Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.Season both sides of the chicken with salt and pepper. Place…

Ham and Red Pepper Quiche

Ingredients:2/3 cup quick-cooking brown rice, 25gr, 4.4ozcups chicken stock, 310gr, 11oz1/4 cup shredded cheese, 30g, 1oz1 large egg, 65gr, 2.3oz1 teaspoon olive oil, 4.5gr, .16oz1 thick slice deli ham, cut into small pieces, 175gr, 6oz1 medium red or green pepper, cut into strips, 160gr, 5.6oz4 tablespoons snipped chives or 1 tbs dried chives3 large eggs,…

Sumac Chickpea Salad

Ingredients:1 cup welled and cooked chickpeas (or canned)1 tablespoon sumac1 tablespoon paprika1 tomato1 Lebanese cucumber1/2 red capsicum1 tablespoon Greek yogurtPinch of saffron dissolved a little water or saffron powderSqueeze of lime1 crushed garlic clovePepper and salt1 tablespoon chopped parsleyInstructions:Coat the chickpeas with the sumac, paprika, ¾ garlic clove, pepper and salt.Bake them in olive oil…

Red Lentil Salad

Ingredients:200 grams Red lentils4 cups WaterRed bell pepper, diced3 Cherry tomatoes, diced1 small chunk Zucchini, finely diced3 tablespoons Walnut oil2 tablespoons Raspberry vinegar2 clove Garlic, finely minced1/2 tablespoon Dried parsleySalt and pepper to tasteInstructions:Rinse and remove any debris. Place lentils and water in a medium pot. Bring it to a bail and cook the lentils…

Smoky Grilled Corn Salad With Cherry Tomatoes and Red Pepper

Ingredients:3 large ears of corn1 tablespoon olive oil1 large red bell (capsicum) peppers, finely chopped2 cups cherry tomatoes, halved1/2 cup scallions , chopped1/2 large lemon , juicedbarbeque seasoning to tasteInstructions:Preheat heat grill on medium high.Place corn, silk, husks and all over heat and cover.Cook 20 minutes, checking frequently. Corn will be black on the outside,…

Quinoa Salad With Avocado, Asparagus and Sun Dried Tomatoes.

Ingredients:Ingredients (serves 2):1 cup quinoa1 avocado1 cup asparagus cut into few inch pieces1/2 cup sun dried tomatoes2 shallots1/2 teaspoon saltDressing:1/2 Juice of lemon2 tablespoons olive oil1 garlic clove minced1 teaspoon Italian herb seasoning1/2 teaspoon honey or agaveof saltInstructions:Rinse quinoa under cold running water for a minute or two to get rid of the bitter aftertaste.Transfer…