Author: ryan

ryan

Tropical Superfoods Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

I developed the recipe for this Tropical Superfoods Salad in Kauai and simply had to share it! It is both vegan and paleo. To complete the meal add protein. Ingredients: 1 5 Oz Bag Organic Baby Greens 1 1/2 Cups Cucumbers (sliced) 1 Cup Sweet Maui Onions (thinly sliced) 1 Avocado (chopped) 2/3 Cup Macadamia

ryan

Greek Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 teaspoons garlic powder 1 teaspoon ground mustard 3 teaspoons dried basil 2 teaspoons onion powder 3 teaspoons dried oregano 1 teaspoon rosemary 1 cup olive oil 2 teaspoons ground black pepper 2 teaspoons salt 1 1/3 cups red wine vinegar

ryan

Tuscan Steak Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Friends… I am finally manning the grill! If you’ve been following Dine & Dish at all over the past few years, you know that grilling has not been my thing, despite really wanting to learn how. It wasn’t because I lacked eagerness. It was because I just so happened to like being alive and was

ryan

Tomato & mint salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:400.0 g tomatoes on the vine28.0 g fresh mint, leaves picked and finely chopped0.5 red onion, finely sliced2.0 tbsp extra virgin olive oil1.0 tbsp white wine vinegar

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