Author: ryan

ryan

Cucumber Dill Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1. 8 small cucumbers or 3-4 large cucumbers, thinly sliced on a mandoline2. 1 tbsp fresh dill, finely chopped3. 1/2 red onion, thinly sliced on a mandoline4. 1 tbsp white vinegar5. 1 tbsp apple cider vinegar6. salt and pepper to tasteInstructions:Add all ingredients into a bowl, simply mix and enjoy!

ryan

Ginger-Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:1/4 cup scallion , sliced1 tablespoon fresh ginger , finely minced1/8 teaspoon salt2 tablespoons rice vinegar2 cups cherry tomatoes or grape tomatoes , sliced in 1/21 tablespoon honey

ryan

Smoked Salmon Salad

Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I decided to turn the rest of it into salmon salad and it was wonderful. Since salmon is so good for you, this might become

ryan

Watermelon Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This Watermelon Cucumber Salad is all about fresh summer produce and just 5 ingredients. Watermelon, cucumber, basil and coconut water will hydrate and make you feel refreshed from the inside out. Thanks to ZICO Coconut Water for sponsoring this post. Are you drooling yet? Something about freshly cut watermelon infused with cucumber, basil and coconut water makes my

ryan

Quinoa Chopped Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Published: Aug 30, 2022 by Kathryn RudeyThis amazing Quinoa Chopped Salad is loaded with flavor from the crispy herbed chickpeas, crunchy pancetta and my favorite champagne vinaigrette. It’s packed in a jar for an easy weekday lunch at work! I first started writing this post it was January, a time of year when healthy eating seems

ryan

Bibb Lettuce With Grapefruit, Avocado and Creamy Avocado Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1/2 cup grapeseed or olive oil1 tablespoon agave1 garlic clove1 medium avocado, peeled, pitted and choppedJuice of 1 lime1/4 cup fresh orange juiceSea salt and freshly ground black pepperFor the salad:1 head Bibb lettuce1 pink grapefruit, peeled and sectioned1 medium avocado, peeled, pitted, and sliced1/2 cup slivered almondsInstructions:To make the dressing: In a blender, combine

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