Category: DASH

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Arugula, Endive, and Radicchio Salad With

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 small shallot, finely minced * 1 lemon, zested, plus 1/4 cup lemon juice * 1 tablespoon champagne vinegar * 1 cup extra virgin olive oil * kosher salt, to taste

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Fresh Peach Vinaigrette Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 large peach 3 tablespoons extra-virgin olive oil 3 tablespoons apple cider vinegar 1/2 teaspoon kosher sea salt 1/4 teaspoon cayenne pepper, optional

ryan

Arugula Salad with Lemon Balsamic Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Our Arugula Salad Recipe is on the table in just 5 minutes! This popular salad has an easy Balsamic Dressing, fresh lemon zest, and a few cherry tomatoes. The flavor combo balances out any bitterness from the Arugula and makes for a delicious side or entree salad! Arugula seems to be one of the most

ryan

Fennel and Grapefruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Fennel and Grapefruit Salad is a light, crunchy and flavorful salad loaded with slices of fennel, red onions, black olives and chunks of juicy pink grapefruit.  It’s dressed with a tangy vinaigrette to give it a wonderful twist of sweet and tart flavors with every bite. Fennel and Grapefruit Salad… We love fennel and thought

ryan

Green bean and hazelnut salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

It’s actually quite easy to skin whole hazelnuts. Just roast in a moderate oven for 10-15 minutes, then wrap in a tea-towel for one minute for the steam to loosen the skins, rub inside the towel to remove skins and then cool. Ingredients 500 gram green beans, trimmed 2 tablespoon red wine vinegar 1/4 cup

ryan

Peach & Hazelnut Dukkah Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Do you love a 10 minute meal prep as much as I do?  You’ll love this Peach & Hazelnut Dukkah salad. Simon Bryant inspired this deliciousness with his gorgeous new book Vegies  but his version has a hot, buttery dressing and I wanted to keep it raw and fast with some organic, cold-pressed oil for

ryan

Pomegranate Avocado Kale Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1/2 cup pomegranate aril (seeds) * 1 tablespoon raw apple cider vinegar * 1 small avocado * 2 cup kale, destemmed and finely chopped * sea salt and pepper to taste Instructions: Cut the outside of a pomegranate, just through the skin, into quadrants and pull apart slowly. Pull out the arils and

ryan

Easy chicory and apple salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preparation – 10 minutes Make a vinaigrette by mixing the mustard with vinegar, pepper and salt until smooth in the small bowl. Add a splash of olive oil while stirring with the whisk. This creates a nice and smooth vinaigrette. The oil won’t mix well with the moisture when adding it in too quickly. Remove the hard

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Healthy Avocado Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.” Ready In: 3mins Ingredients: 9 1 ripe avocado, peeled,cored 3⁄4 cup water 1 teaspoon lime zest 3 tablespoons lime juice 1⁄2 teaspoon

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Tropical Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 cups arugula 1/4 red onion, sliced 1 mango, seeded and cut 2 avocados, sliced 3 Persian cucumbers, sliced ½ cup pomegranate seeds 2 tbsp fresh orange juice 2 tbsp champagne vinegar 1/3 cup olive oil salt and pepper to taste

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