Category: DASH

ryan

Fresh Fruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is perfect to serve on those warm days. A slice of sweet bread with a tall glass of ice tea .” Ready In: 1hr 20mins Ingredients: 4 6 cups assorted chopped or sliced fresh fruit 2 limes, juice of 3 tablespoons wild berry nectar 2 teaspoons of fresh mint, finely chopped directions COMBINE fruit

ryan

Two-tomato salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Women’s Weekly Food Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team

ryan

Easy Asian Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 3 romaine heart * 1 red onion finely sliced * 1.5 cup of finely shredded carrot (2 large carrot) * 1/4 sliced almond Instructions: Chop the romaine hearts, and shred carrots in food processor. Add to large bowl. With a mandolin, finely shred red onion, and add to bowl. Mix in sliced almonds

ryan

10-Minute Tomato Basil Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 large tomato, cut into wedges 1 tablespoon chopped fresh basil 1 tablespoon extra-virgin olive oil 1.5 teaspoons red wine vinegar, or to taste 1 pinch salt and ground black pepper to taste

ryan

Zesty Lemon Carrot Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 (8 ounce) package baby carrots 10 mushrooms 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon minced garlic 0.25 cup lemon juice

ryan

Easy Cuban Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 0.5 cup extra virgin olive oil 0.25 cup fresh lemon juice 2 tablespoons fresh orange juice 2 tablespoons fresh lime juice 1 teaspoon minced garlic 1 teaspoon salt, or to taste 0.25 teaspoon ground black pepper 1 head romaine lettuce – rinsed, dried and chopped 2 medium tomatoes, cut into 8 wedges 8 medium

ryan

Super Spinach Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/8 cup red wine vinegar 1 teaspoon dried tarragon 1/2 teaspoon Dijon-style prepared mustard 1/2 cup olive oil Salt and pepper to taste 1 package Spinach 2 Avocado ; peeled and cubed 1 tablespoon lemon juice 1 small Red onion ; thinly sliced 3 Kiwis ; peeled and sliced

ryan

Papaya Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 tbsp red onion, chopped 2 tbsp lime juice 2 medium hass avocados, diced 2 cups papaya, diced 2 tbsp chopped cilantro salt and pepper to taste

ryan

Lemon Blueberry Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 0.5 cup olive oil 0.5 cup white vinegar 0.25 cup fresh blueberries 1 lemon, juiced 1 teaspoon sesame seeds

ryan

Poppy Seed Summer Salad

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 0.5 cantaloupe – peeled, seeded, and cut into 1/2-inch cubes 2 cucumbers – peeled, seeded, and cut into 1/2-inch cubes 0.5 small red onion, finely diced 1 large stalk celery, diced 1/3 cup poppy seed dressing, or more to taste 3 tablespoons red wine vinegar 1 teaspoon poppy seeds, or to taste

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