Category: Keto-Friendly

ryan

Healthier Tuna/Chickpea Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

✨ Happy Vlogtober! ✨ This month is all about building momentum to close out 2025 strong. Nearly a decade since leaving film, I’ve weathered hurricanes, loss, and caregiving—now I’m ready to move forward. My goal this October: clean + organize my home, prepare for a yard sale, and fully step into my next chapter. No

ryan

Warm Cherry Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This recipe provides just enough heat to get those yummy little tomatoes bursting with maximum flavour.” Ready In: 15mins Ingredients: 6 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 1 1⁄4 teaspoons minced garlic 6 cups assorted vine-ripened cherry tomatoes or 6 cups grape tomatoes, some halved fresh ground black pepper 1⁄3 cup

ryan

The Best Egg Salad Recipe

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Simple and satisfying… always leading to a smile. Yum. Classic egg salad is just so good any time of the year. I know, in the winter, it is always nice to have something warm, but for lunch, this is a great option — and this is the Best Egg Salad Recipe I know. The best part is

ryan

Avocado, prosciutto and pecan salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

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ryan

Easy Tuna Salad Sandwich

Crustacean-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 can Albacore Tuna In Water – Large Can 3 whole Hard-Boiled Eggs, Whites Only, Chopped ½ cups Green Onions, Chopped ½ cups Celery, Chopped 1 whole Small Dill Pickle, Finely Chopped 1 teaspoon Caraway Seed ⅛ teaspoons Seasoned Salt 1 dash Fresh Ground Pepper, to taste ¼ cups Lowfat Mayonnaise

ryan

Arugula, Endive, and Radicchio Salad With

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 small shallot, finely minced * 1 lemon, zested, plus 1/4 cup lemon juice * 1 tablespoon champagne vinegar * 1 cup extra virgin olive oil * kosher salt, to taste

ryan

Fresh Peach Vinaigrette Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 large peach 3 tablespoons extra-virgin olive oil 3 tablespoons apple cider vinegar 1/2 teaspoon kosher sea salt 1/4 teaspoon cayenne pepper, optional

ryan

Green bean and hazelnut salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

It’s actually quite easy to skin whole hazelnuts. Just roast in a moderate oven for 10-15 minutes, then wrap in a tea-towel for one minute for the steam to loosen the skins, rub inside the towel to remove skins and then cool. Ingredients 500 gram green beans, trimmed 2 tablespoon red wine vinegar 1/4 cup

ryan

Curly Kale Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Easy chicory and apple salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preparation – 10 minutes Make a vinaigrette by mixing the mustard with vinegar, pepper and salt until smooth in the small bowl. Add a splash of olive oil while stirring with the whisk. This creates a nice and smooth vinaigrette. The oil won’t mix well with the moisture when adding it in too quickly. Remove the hard

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