Tag: high fiber

ryan

Endive Strawberry + Pansy Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 tablespoon olive oil * salt and pepper * 3-4 head belgian endive * 1 head radicchio * 1 pint strawberry Instructions: Blend all the dressing ingredients, EXCEPT the poppy seeds, in a blender until smooth. Fold in the poppy seeds by hand. Set aside until ready to use. Heat a grill pan

ryan

Red Cabbage Spinach & Beetroot Detox S

Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Vegetarian, Wheat-Free

Posted on January 19 2017 This is by far my absolute favourite detox salad that I have made to date!!  The variety of flavours and colours go together so well, and the way it’s prepared with everything spiralled and cut up fairly small, you get all the flavours in every mouthful which is just the best!  Yum

ryan

Spring Cleanse Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 cup Kale (chopped) 2 cup Cabbage (shredded) 8 Radishes (thinly sliced) 3 Avocados (cubed) 2 Apples (cubed) 3 tablespoon Olive oil 3 tablespoon Lemon Juice 2 tablespoon Hot Sauce Sea Salt (to taste) Black Pepper (to taste)

ryan

Roasted beetroot and orange salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 kilogram baby beetroots, trimmed 2 oranges (480g) 75 gram baby spinach leaves 1/2 cup (55g) coarsely chopped roasted walnuts 1 tablespoon white wine vinegar 2 teaspoon caraway seeds salt and pepper, to taste

ryan

Red Fruit Salad: Grapefruit, Strawberries

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This Fruit Salad is amazingly delicious whether you are trying to eat healthy or if you just need a sweet treat. Just look at those naturally beautiful colors – how amazing would this fruit salad be for the one you love on Valentines Day. Be different, break out of the typical “Chocolate and Flowers” mold

ryan

Zucchini salad with tomatoes

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

How can I do? Coarsely chop tomatoes, peppers and garlic. Seed the tomatoes so as to remove as much juice as possible. Place all ingredients except zucchini in the food processor with the blade in S. Operate the robot “in spurts” in order not to get a sauce with bits of vegetables, creamy, or it

ryan

Oregon Tuna Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Intriguing fusion recipe, I loved it! However, the lime-cumin taste was quite pronounced, so I would also serve a “regular” tuna fish salad as an alternate for guests. I liked the omission of mayonnaise. My salad might have held a molded shape better if I had let it chill in the refrigerator (but I was

ryan

Smoky Eggplant & Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

If you are anything like me (ie have the attention span of a child), just one glance at these photos is all you require to label this salad rather basic and move on to a more exciting recipe a few posts down. But I promise this salad is so much more then what meets the

ryan

Poppyseed Chicken Salad

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Recipe by Sena Wilson Lake Jackson, TX This recipe is a favorite among my friends. Whether it is for bridge day or a small bible study group, it is easy to prepare. A nice lunch that is feastive and flavorful any time of the year. Ingredients For poppyseed chicken salad 3 uncooked chicken breasts, flattened

ryan

Beet Citrus Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 beets, any color 2 oranges, supremed/sections and juiced 1 red onion, sliced paper thin handful of green beans, blanched & cut into thirds olive oil salt & pepper

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