Tag: high fiber

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Chilean Tomato-And-Onion Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Believe it or not, there are actually more than 100 varieties of cucumbers! You’re only likely to find a small fraction of them at the grocery store or farmers market, but it’s worth noting that, generally speaking, there are two main categories: slicing and pickling. As you may guess from the names, slicing cucumbers are

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Green Bean And Peach Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:½ cup olive oil1 medium yellow onion, thinly sliced1 lb. firm-ripe yellow peaches, sliced1 tbsp. finely chopped oregano2 tbsp. white balsamic vinegarKosher salt and freshly ground black pepper, to taste2 lb. green beans, trimmed

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Cilantro-Lime Shrimp Salad

Celery-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Advertisement – Continue Reading BelowFor the Salad1 large or 2 medium heads fresh romaine, chopped2 lb. boiled or steamed shrimp, peeled and deveined2 avocados, cut into large pieces2 c. sliced grape tomatoes2 tbsp. diced red onionFor The Cilantro-Lime Vinaigrette1/4 c. extra-virgin olive oil1/4 c. lime juice1 clove garlic, minced (or ½ teaspoon garlic powder)1 tbsp.

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Fennel, Avocado and Citrus Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Serves 2 to 4 depending on how it is used Author Notes Can be a garnish, side or separate course all on its own —trl Ingredients 1 fennel bulb 1 avocado 1/2 lemon 1 blood orange or 2 small tangerine (pixie, murcott, etc.) good flake salt and pepper to taste 1 tablespoon quality finishing olive

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Southwestern Sweet Potato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Serves 4-6 Author Notes I was inspired to find a good sweet potato salad after watching “America’s Next Great Restaurant.” I wanted a healthy alternative to traditional potato salad and also something that would hold up in the summer sun. I found this recipe on Epicurious and tweaked it a bit, steaming the potatoes, rather

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Mellow yellow breakfast salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Serves 2 Author Notes For a breakfast salad especially with all the holiday temptations I decided to concoct something simple, healthy and satisfying. And I wanted to limit this to 5 ingredients. —Sagegreen Ingredients 1 large ripe banana 1 largish Asian ripe pear juice from 1/2 fresh lime 1/2 teaspoon Saigon cinnamon 2 ounces toasted

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BLOOD ORANGE FENNEL SALAD

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Photo by Tastes Like Green Spirit Prep time 15 minutes Cook time 5 minutes Serves 2 Portions Author Notes A fresh winter salad with just two main ingredients – fennel and blood orange filets. Incredibly delicious and incredibly easy to make! —Tastes Like Green Spirit Ingredients 2 blood oranges 1 ôrange 1 large fennel bulb

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Fajita Chicken Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Your favorite Mexican dish, now in salad form.Advertisement – Continue Reading BelowJuice of 1 lime1/8 c. extra-virgin olive oil1/2 tbsp. honey1/4 tsp. ground cumin1/8 tsp. crushed red pepper flakesKosher saltFreshly ground black pepper12 oz. Tyson Grilled & Ready Chicken Breast Strips2 bell peppers, thinly sliced1/2 medium white onion, thinly sliced1 large head of romaine, chopped1

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Italian Calamari Salad

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep time 10 minutes Cook time 10 minutes Serves 2-4 as appetizer Author Notes This is a wonderful, clean and light salad that’s perfect for a first course. It really let’s the calamari be the star of the show. I’ve been making variations of this for my family for several years and it gets an

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