Tag: low-sodium

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Pumpkin & rocket salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

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Cucumber Dill Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1. 8 small cucumbers or 3-4 large cucumbers, thinly sliced on a mandoline2. 1 tbsp fresh dill, finely chopped3. 1/2 red onion, thinly sliced on a mandoline4. 1 tbsp white vinegar5. 1 tbsp apple cider vinegar6. salt and pepper to tasteInstructions:Add all ingredients into a bowl, simply mix and enjoy!

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Ginger-Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:1/4 cup scallion , sliced1 tablespoon fresh ginger , finely minced1/8 teaspoon salt2 tablespoons rice vinegar2 cups cherry tomatoes or grape tomatoes , sliced in 1/21 tablespoon honey

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Lemon Arugula Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Skip to Main ContentZone 1Zone 3Here’s what you should know about this increasingly popular — and incredibly sweet — drink.“When you see the ring light come out, you know it’s going to be a bad table.”Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.Gastro doctors and dietitians explain how

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Rainbow Fruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 cup strawberries, chopped1 cup oranges, chopped1 cup pineapple, chopped1 cup kiwis, chopped1 cup blueberries1 cup grapes, halvedInstructions:In a bowl, mix the strawberries, oranges, pineapples, kiwis, blueberries and grapes together.Chill and Enjoy!

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Asian Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Thanks so much for visiting my page.   I love to cook and travel.   I’m originally from Nebraksa and now live in Australia. Have also been lucky enough to live in Egypt, Syria, Jordan, Lebanon and Burma.   Since the beginning of 2009, hubby and I have visited all seven continents. We’ve cooked and

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Zucchini Garden Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 clove Garlic1 teaspoon Lemon Juice1 teaspoon Olive Oil1 whole Zucchini2 whole Tomatoes1 whole Small Onion1 sprig Cilantro1 teaspoon Red Wine Vinegar

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Mixed Berry Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Apart from this salad being unbelievably colourful and delicious , the juicy mixed berries in it deliver super-healthy antioxidants that have the power to protect your body from disease and slow down the aging process, as they fight the free radicals in your body, that harm your cells. Choose the berries that are available seasonally

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Crisp Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:4 medium cucumber, sliced2 small sweet pepper, julienned1 carrot, thinly julienned1 small shallot, thinly slicedInstructions:Cut all the vegetables and herbs and toss them together.Season with salt, ground black pepper and sugar.Pour in the vinegar and oil and mix the salad until it's evenly distributed.Serve immediately or store in the refrigerator for a few hours. This

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