Author: ryan

ryan

Christmas Kale Salad with Chestnuts &

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup butternut squash, cubed 1 cup sweet potato, cubed 1/4 tsp cumin, ground 1/4 tsp turmeric, ground 1 tbsp extra virgin olive oil 1/4 tsp mild chilli powder, ground

ryan

Roasted Radish Balsamic Mint Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

You’ll love how these radishes get soft and sweet when you roast them! This Roasted Radish Balsamic Mint Salad is easy to make and refreshingly flavorful! About a month ago I shared a yogurt marinated chicken with a side of roasted veggies. It was delicious. But, what I couldn’t stop thinking about where those roasted

ryan

Easy 5 Ingredient Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

You know it’s the end of summer when you eat tomato salad everyday. My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to make. The perfect light and fresh end-of-summer appetizer.  Hope you all had a wonderful long labor day weekend. I basically did what I said I would in a previous post

ryan

Last Minute Basil Cauliflower Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 tbs extra virgin olive oil 2 cups cauliflower riced 1 cucumber diced 1 cup cherry tomatoes halved 1/2 lemon 3 tbs balsamic vinegar 2 tbs fresh basil chopped 1 tsp sea salt 1/4 tsp black pepper

ryan

Salsa Criolla (Chopped Tomato Salad)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This simple dish, from El Bordo de las Lanzas, looks like a salsa but is usually eaten as a side dish with grilled or roasted meats.”

ryan

Honey-Lime Sweetened Fruit Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Whenever I get towards the end of July I start clenching my fists. Trying with all of my might to enjoy every day left of summer. It’s the downhill slope and I can easily get caught in the ‘ohmygosh summer is flying by too quickly’ slump. I won’t have it! We’ve still got lots of

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