Healthy Cuppa’ Soup

Ingredients:1 cup onion1 cup broccoli1 cup cauliflower1 cup herbed salad greens1 cup cooked chicken2 cups fat and salt free chicken broth2 cups milk2 tablespoon olive oil1 tablespoon flour1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon dill4 ounces cheddar cheese

Roasted Garlic, White Bean & Kale Pizz’alad

Ingredients:2/3 cup lukewarm water1 teaspoon instant or rapidrise yeast1 teaspoon sugar1 1/4 cups bread flour or all-purpose flour3/4 cup white whole-wheat flour (see tip) or all-purpose flour1/2 teaspoon salt2 heads garlic4 tablespoons extra-virgin olive oil, divided1 large red onion, thinly slicedPinch of salt1 15-ounce can white beans, rinsed4 tablespoons lemon juice, divided2 tablespoons water1/2 teaspoon…

South Indian Chickpea Salad

“The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.”Ingredients:1 (16 ounce) can garbanzo beans (chickpeas), rinsed…

Smoky Grilled Corn Salad With Cherry Tomatoes and Red Pepper

Ingredients:3 large ears of corn1 tablespoon olive oil1 large red bell (capsicum) peppers, finely chopped2 cups cherry tomatoes, halved1/2 cup scallions , chopped1/2 large lemon , juicedbarbeque seasoning to tasteInstructions:Preheat heat grill on medium high.Place corn, silk, husks and all over heat and cover.Cook 20 minutes, checking frequently. Corn will be black on the outside,…

Tarragon Chicken Salad recipes

Ingredients:4 boneless, skinless chicken breast halves, (6 to 8 ounces each)coarse saltground pepper1/4 cup white-wine vinegar1/4 cup olive oil3 celery stalks, thinly sliced2 tablespoons fresh tarragon leaves1 head green-leaf lettuce (12 ounces), leaves separatedInstructions:1. Place chicken in a large straight-sided skillet or pot. Add water to cover and season with salt. Bring to a boil,…