Author: ryan

ryan

Roasted Tofu & Peanut Noodle Salad

vegetarian salad

Ingredients:1/4 cup lime juice1/4 cup reduced-sodium soy sauce1 tablespoon canola oil1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes6 ounces whole-wheat spaghetti1/2 cup smooth natural peanut butter3 tablespoons water3 cloves garlic, minced1 tablespoon minced fresh ginger6 cups thinly sliced napa cabbage1 medium orange bell pepper, thinly sliced1 cup thinly sliced trimmed snow…

ryan

Chicken & Fruit Salad

fruit salad

Ingredients:2 cups sliced cooked chicken breast, (see Tip)1/4 cup crumbled feta cheese1/4 cup reduced-fat sour cream1/4 teaspoon salt8 cups mixed salad greensFreshly ground pepper, to taste1/4 cup chopped walnuts, toasted (see Tip)3 tablespoons fruit-flavored vinegar1 1/2 teaspoons poppy seeds2 cups chopped melon, such as cantaloupe and/or honeydew

ryan

Chicken Salad

chicken salad

Ingredients:2 1/2 cups shredded cooked chicken (poached or roasted is good, incidentally this is great recipe for leftovers)1 large stalk celery, cut into 1/4” dice1/2 green apple, peeled and cut into 1/4” dice1/3 cup toasted walnuts, roughly chopped2 tablespoons chopped fresh parsley2 scallions, thinly sliced2 handfuls arugula, roughly chopped1/2 cup veganaise, or your favorite mayonnaise2…

ryan

Roasted Delicata Salad with Warm Pickled Onion Dressing recipes

vegan salad

Ingredients:2 medium delicata squash3 tablespoons extra-virgin olive oil, divided1 1/4 teaspoon coarse kosher salt1/2 teaspoon freshly ground pepper, divided3 tablespoons red wine vinegar2 teaspoons honey (or use agave to make it vegan)1/4 teaspoon caraway seed1/4 cup minced red onion2 cups shredded cabbage1 large apple, finely diced1/2 cup chopped celery hearts (preferably with leaves)1/2 cup chopped…

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