Swanson® Heart Healthy Chicken Sandwich

“This exquisite chicken salad is made with Swanson® Premium Chunk Chicken Breast, chopped celery and onions, mixed with a delicious dressing made from light mayonnaise and yogurt, to be served on sandwiches made with Pepperidge Farm® 100% Whole Wheat Thin Sliced Bread.”Ingredients:2 tablespoons nonfat plain yogurt2 tablespoons light mayonnaise1/3 cup chopped celery2 tablespoons finely chopped…

Healthy Apple Salad

Ingredients:1⁄2 green apple1⁄2 onion1 1⁄2 carrots2 sticks celery1 red pepper1 green pepper1 (14 ounce) box cherry tomatoes0.5 (28 ounce) bag croutons2 romaine lettuce heartsInstructions:First you separate the romaine hearts..Then you dice the other vegetables(excluding the apple).Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).Then add the apple inches.Enjoy.

Potato Salad with hardboiled eggs

This recipe will teach you how to prepare the classic potato salad with boiled potatoes, pickles, celery, onions and hardboiled eggs. This variety is an ideal dish for summer picnics and barbecue get together, a very fulfilling one. It’s coated with red wine vinegar, mayonnaise and mustard, seasoned with salt and pepper to complete. The…

Grilled Summer Salad

This salad is perfect for an outdoor feast and will inspire even vegetarians to appreciate the beauty of grilling.Ingredients:3 ears of corn, chuckedHalf a head of red cabbage, quarteredLarge handful cilantro, chopped2 green onions diced, thinly sliced2 tsp. apple cider vinegar1 tbsp. olive oil, plus additional for cooking½ tsp. chipotle powder (optional)Salt and pepper to…

Healthy Lunch Salad

Ingredients:* 4-5 leaf romaine lettuce, chopped (use romaine heart)* 2 cremini mushroom, chopped* 4 grape tomato, quartered* 1/3 zucchini, chopped* ⅛ c roasted unsalted sunflower seed* 1/4 c shredded cheddar cheese* ⅛ tsp ground black pepper* 2 tsp dressing (1 tsp extra virgin olive oil plus 1 tsp apple ciderInstructions:Clean each vegetable well.Chop all veggies…