Skewered Scallops with Honey-Grapefruit Drizzle

Ingredients: 8 fresh or frozen sea scallops (about 12 ounces total) ⅛ teaspoon salt ⅛ teaspoon black pepper ¼ cup fresh grapefruit juice 1 to 2 tablespoons honey 1 tablespoon snipped fresh mint ½ teaspoon grated fresh ginger 2 cups fresh baby arugula or sliced fresh baby spinach 1 cup fresh grapefruit sections, coarsely chopped

Shredded Chicken Is the Easiest Meal Prep Hack

Ingredients: 1 (4-pound) whole chicken , cut into 8 pieces, skin removed 2 tablespoons kosher salt 1 tablespoon peppercorns 1 white onion , halved 4 garlic cloves 1 teaspoon cumin seeds 1 rosemary sprig 1 thyme sprig

Pico de gallo

What is pico de gallo? Pico de gallo is a type of salsa from Mexico that’s also known as ‘salsa fresca’, ‘salsa bandera’ or ‘salsa cruda’. It contains less liquid than a traditional salsa, and is composed of only fresh ingredients. These typically include finely chopped tomatoes, onions and jalapeño, plus salt, lime juice and

Poached Chicken for Salads

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Wilted Spinach Salad with Hot Bacon Dressing

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Fruit Salad with Star Anise Syrup

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