This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It’s also great cooked on the grill.
Submitted by
Micah Dickinson
Published on June 8, 2018
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 4 servings
1 ¼ tablespoons paprika
2 teaspoons mango garlic seafood seasoning
1 ½ teaspoons cayenne pepper
1 ½ teaspoons dried basil
1 teaspoon dried thyme
1 teaspoon minced fresh garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
¼ cup olive oil
4 tilapia fillets
Directions
Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Cook’s Note:
Prefer it less spicy? Reduce the amount of cayenne pepper.
Nutrition Facts (per serving)
| 247 | Calories |
| 15g | Fat |
| 3g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 2g | 12% |
| Cholesterol 41mg | 14% |
| Sodium 885mg | 38% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 24g | 47% |
| Vitamin C 4mg | 4% |
| Calcium 59mg | 5% |
| Iron 2mg | 8% |
| Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
