Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!
Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!
USMetric
8 servingservings
Ingredients
Parmesan topping
- 4 oz. 110 g butter
- 1⁄10 cup (¼ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”2″:{“value”:”3 tbsp (½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”3″:{“value”:”¼ cup (2⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”2⁄5 cup (11⁄5 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:”½ cup (11⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”2⁄3 cup (12⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”2⁄3 cup (1¾ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:”¾ cup (2 oz.)“,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”4⁄5 cup (21⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”1 cup (2¾ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:”1 cup (2¾ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”1¼ cups (31⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:”1¼ cups (3½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”11⁄3 cups (32⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”1½ cups (4 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:”1½ cups (4 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”}}”>¾ cup (2 oz.) (7 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”2″:{“value”:”45 ml (15 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”3″:{“value”:”65 ml (22 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”4″:{“value”:”90 ml (30 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”5″:{“value”:”110 ml (37 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”6″:{“value”:”130 ml (45 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”7″:{“value”:”160 ml (55 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”8″:{“value”:”180 ml (60 g)“,”set”:”plural-metric”,”remove”:”singular-metric empty”},”9″:{“value”:”200 ml (65 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”10″:{“value”:”220 ml (75 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”11″:{“value”:”240 ml (80 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”12″:{“value”:”270 ml (90 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”13″:{“value”:”290 ml (95 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”14″:{“value”:”300 ml (100 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”15″:{“value”:”325 ml (110 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”16″:{“value”:”350 ml (120 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”}}”>180 ml (60 g) shredded Parmesan cheese
- 1⁄6 cup (2⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”2″:{“value”:”1⁄3 cup (11⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”3″:{“value”:”½ cup (2 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”2⁄3 cup (22⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:”¾ cup (3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”1 cup (4 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”1 cup (4 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:”1¼ cups (5 oz.)“,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”1½ cups (5½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”1½ cups (6 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:”12⁄3 cups (6½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”2 cups (8 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:”2 cups (8 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”2¼ cups (9 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”21⁄3 cups (9 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:”2½ cups (10 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”}}”>1¼ cups (5 oz.) (18 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”2″:{“value”:”75 ml (35 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”3″:{“value”:”110 ml (50 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”4″:{“value”:”150 ml (70 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”5″:{“value”:”190 ml (90 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”6″:{“value”:”220 ml (100 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”7″:{“value”:”260 ml (120 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”8″:{“value”:”300 ml (140 g)“,”set”:”plural-metric”,”remove”:”singular-metric empty”},”9″:{“value”:”325 ml (150 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”10″:{“value”:”375 ml (180 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”11″:{“value”:”400 ml (190 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”12″:{“value”:”450 ml (210 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”13″:{“value”:”475 ml (230 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”14″:{“value”:”500 ml (240 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”15″:{“value”:”550 ml (260 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”16″:{“value”:”600 ml (280 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”}}”>300 ml (140 g)
- (¼ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”2″:{“value”:”1⁄10 cup (½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”3″:{“value”:”2 tbsp (2⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”1⁄6 cup (4⁄5 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:”1⁄5 cup (1 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”¼ cup (11⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”1⁄3 cup (12⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:”1⁄3 cup (1¾ oz.)“,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”2⁄5 cup (2¼ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”2⁄5 cup (2¼ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:”½ cup (22⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”½ cup (22⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:”½ cup (22⁄3 oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”2⁄3 cup (3¼ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”2⁄3 cup (3½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:”2⁄3 cup (3½ oz.)“,”set”:”plural-us”,”remove”:”empty singular-us”}}”>1⁄3 cup (1¾ oz.) (6.5 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”2″:{“value”:”20 ml (13 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”3″:{“value”:”30 ml (19 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”4″:{“value”:”40 ml (25 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”5″:{“value”:”50 ml (32 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”6″:{“value”:”60 ml (40 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”7″:{“value”:”70 ml (45 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”8″:{“value”:”80 ml (50 g)“,”set”:”plural-metric”,”remove”:”singular-metric empty”},”9″:{“value”:”90 ml (60 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”10″:{“value”:”100 ml (65 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”11″:{“value”:”110 ml (70 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”12″:{“value”:”120 ml (80 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”13″:{“value”:”130 ml (85 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”14″:{“value”:”140 ml (90 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”15″:{“value”:”150 ml (95 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”16″:{“value”:”160 ml (100 g)“,”set”:”plural-metric”,”remove”:”empty singular-metric”}}”>80 ml (50 g) ground psyllium husk powder
- 2 tsp 2 tsp baking powder
- 1⁄8 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”2″:{“value”:”¼ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”3″:{“value”:”2⁄5 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”½ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:”2⁄3 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”¾ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”4⁄5 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:”1 tsp”,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”1¼ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”1¼ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:”11⁄3 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”1½ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:”12⁄3 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”1¾ tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”2 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:”2 tsp”,”set”:”plural-us”,”remove”:”empty singular-us”}}”>1 tsp 1⁄8 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”2″:{“value”:”¼ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”3″:{“value”:”2⁄5 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”4″:{“value”:”½ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”5″:{“value”:”2⁄3 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”6″:{“value”:”¾ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”7″:{“value”:”4⁄5 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”8″:{“value”:”1 tsp”,”set”:”plural-metric”,”remove”:”singular-metric empty”},”9″:{“value”:”1¼ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”10″:{“value”:”1¼ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”11″:{“value”:”11⁄3 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”12″:{“value”:”1½ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”13″:{“value”:”12⁄3 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”14″:{“value”:”1¾ tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”15″:{“value”:”2 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”16″:{“value”:”2 tsp”,”set”:”plural-metric”,”remove”:”empty singular-metric”}}”>1 tsp sea salt
- 2 tsp 2 tsp white wine vinegar or cider vinegar
- 1⁄6 cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”2″:{“value”:”1⁄3 cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”3″:{“value”:”½ cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”2⁄3 cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:”¾ cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”1 cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”1 cup”,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:”1¼ cups”,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”1½ cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”1½ cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:”12⁄3 cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”2 cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:”2 cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”2¼ cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”21⁄3 cups”,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:”2½ cups”,”set”:”plural-us”,”remove”:”empty singular-us”}}”>1¼ cups 300 ml boiling water
- 2⁄5“,”set”:”singular-us”,”remove”:”empty plural-us”},”2″:{“value”:”¾”,”set”:”singular-us”,”remove”:”empty plural-us”},”3″:{“value”:”1¼”,”set”:”plural-us”,”remove”:”empty singular-us”},”4″:{“value”:”1½”,”set”:”plural-us”,”remove”:”empty singular-us”},”5″:{“value”:2,”set”:”plural-us”,”remove”:”empty singular-us”},”6″:{“value”:”2¼”,”set”:”plural-us”,”remove”:”empty singular-us”},”7″:{“value”:”22⁄3“,”set”:”plural-us”,”remove”:”empty singular-us”},”8″:{“value”:3,”set”:”plural-us”,”remove”:”singular-us empty”},”9″:{“value”:”31⁄3“,”set”:”plural-us”,”remove”:”empty singular-us”},”10″:{“value”:”3¾”,”set”:”plural-us”,”remove”:”empty singular-us”},”11″:{“value”:4,”set”:”plural-us”,”remove”:”empty singular-us”},”12″:{“value”:”4½”,”set”:”plural-us”,”remove”:”empty singular-us”},”13″:{“value”:5,”set”:”plural-us”,”remove”:”empty singular-us”},”14″:{“value”:”5¼”,”set”:”plural-us”,”remove”:”empty singular-us”},”15″:{“value”:”5½”,”set”:”plural-us”,”remove”:”empty singular-us”},”16″:{“value”:6,”set”:”plural-us”,”remove”:”empty singular-us”}}”>3 2⁄5“,”set”:”singular-metric”,”remove”:”empty plural-metric”},”2″:{“value”:”¾”,”set”:”singular-metric”,”remove”:”empty plural-metric”},”3″:{“value”:”1¼”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”4″:{“value”:”1½”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”5″:{“value”:2,”set”:”plural-metric”,”remove”:”empty singular-metric”},”6″:{“value”:”2¼”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”7″:{“value”:”22⁄3“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”8″:{“value”:3,”set”:”plural-metric”,”remove”:”singular-metric empty”},”9″:{“value”:”31⁄3“,”set”:”plural-metric”,”remove”:”empty singular-metric”},”10″:{“value”:”3¾”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”11″:{“value”:4,”set”:”plural-metric”,”remove”:”empty singular-metric”},”12″:{“value”:”4½”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”13″:{“value”:5,”set”:”plural-metric”,”remove”:”empty singular-metric”},”14″:{“value”:”5¼”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”15″:{“value”:”5½”,”set”:”plural-metric”,”remove”:”empty singular-metric”},”16″:{“value”:6,”set”:”plural-metric”,”remove”:”empty singular-metric”}}”>3 egg whiteegg whites
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 8 servings. Please modify as needed.
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Preheat the oven to 350°F (175°C).
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Mix the dry ingredients in a bowl.
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Bring the water to a boil. Add boiling water, vinegar, and egg whites to the dry ingredients while beating with a hand mixer for about 30 seconds. Don’t overmix the dough; the consistency should resemble Play-Doh.
-
Form into 8 flat pieces of dough with moist hands. Remember that you need to allow a lot of room between the pieces as they will swell up to double their size as they are baked.
-
Bake on the lower rack of the oven for about 40 minutes. Let cool for a few minutes. Split the bread pieces lengthwise and place both halves face up on a sheet pan.
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Stir together the butter and parmesan cheese and spread on the halved bread. Raise the oven temperature to 450°F (220°C), or better yet, switch over to a high broil. Pop bread pieces back in the oven for 5 minutes or until they have turned golden brown. Watch continuously to avoid burning the topping.
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Enjoy whole as a snack, or split into smaller pieces, like in the picture above. Great with your favorite salad!
Tips
What to do with the egg yolks you didn’t use here? A butter sauce, of course! Check out our recipes for béarnaise sauce and hollandaise sauce.
This bread freezes well for future snacks or soup and salad toppings!
