“A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a…
Author: ryan
Heart Healthy Chicken Salad Stuffed Tomatoes
Ingredients:2 tablespoons plain, non-fat yogurt2 tablespoons light mayonnaise1/3 cup celery1/2 small onion1 12.5 ounce can of chicken4 medium tomatoes6 cups lettuce
Massaged Kale Salad recipes
Ingredients:1 large bunch kale, washed and driedolive oilvegetable oil2/3 cup dried cranberries1/2 cup crushed toasted cashews or pumpkin seeds1/2 cup vegan mayonnaise2 tablespoons lemon juiceInstructions:Strip the kale leaves off the stems, cut into ribbons and place in a large bowl.With a little olive oil rubbed on your palms, massage the kale for a minute or…
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar recipes
Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready.Ingredients:1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)1 Lemon, Juiced2 tbsp Tahini1 tbsp Water1/4 tsp Salt1/8 tsp Pepper3 tbsp Olive Oil1 cup…
Heart Healthy Cookbook Black Bean Burgers
Dinner ready in just 30 minutes! These California- style, hearty black bean burgers are made easily in a skillet.Ingredients:1 can (15 ounces) black beans with cumin and chili spices, undrained1 can (4.5 ounces) Old El Paso® chopped green chilies, undrained1 cup Progresso® plain dry bread crumbs1 egg, beaten1/4 cup yellow cornmeal2 tablespoons canola or soybean…
Pan Bagnat Loaf Stuffed With Salade Nicoise
Mary Cadogan shows you how to make a Provençal speciality that’s the most perfect of picnic foodsIngredients:1 country-style loaf , such as pan rustico2-3 tbsp chopped stoned black olives8-10 anchovies (leave these out for a vegetarian version)2 garlic cloves , chopped1.0 tbsp capers500.0g ripe vine tomatoes1.0 tbsp white wine vinegar4.0 tbsp olive oilHandful of basil…
Chicken Salad Crescent Rolls
Ingredients:1 (8-oz.) can refrigerated crescent rolls1 cup your favorite chicken salad2 tablespoons poppy seeds
Spring Salad With Grapes And Pistachio-Crusted Goat Cheese
Ingredients:1/4 cup shelled dry-roasted pistachios, finely chopped1/2 cup (4 ounces) goat cheese1/4 cup Easy Herb Vinaigrette1 (5-ounce) package gourmet salad greens or spring lettuce mix1 cup seedless red grapes, halved1/4 teaspoon freshly ground black pepper
Quinoa Tuna Salad
“This high-protein dish makes a great side to any main course, or even a complete meal.”Ingredients:1/4 cup quinoa1/2 cup water1 (15 ounce) can garbanzo beans, drained and rinsed1 (15 ounce) can black olives, drained and sliced1 (14.5 ounce) can whole kernel corn, drained2 (5 ounce) cans tuna, drained1 cup chopped fresh spinach1 cup diced fresh…
Curried Tofu Salad recipes
Ingredients:1/3 cup golden raisins1 teaspoon yellow mustard seeds1/4 cup apple cider vinegar1 pound extra firm tofu2 tablespoons roasted pumpkin seeds1 scallion, chopped1 tablespoon chopped parsley1/2 cup vegan mayonnaise (homemade or store-bought)2 tablespoons curry powder3/4 teaspoon kosher saltground black pepper