high protein – Easy Salad Recipes

September 11, 2026 ryan

Grilled Octopus & Ceviche Salad

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This grilled octopus ceviche is a fresh and flavorful approach to grilled, summer salad. This year’s Grilling Gala started with a sizzle when Chef Todd Leonard threw a whole octopus on the grates of our Weber Grill. The intention was to teach basic grilling techniques, while pushing the envelope with new ingredients and recipes. And

September 8, 2026 ryan

Roast Pumpkin and Chicken Balsamic Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This post is sponsored by Praise Zero Salad Dressing Oh I love this time of year here on the beautiful Gold Coast. It’s now time to put away the slow cooker and start making some delicious salads. Salads don’t have to be drizzled with creamy fatty dressings, it is possible to create a tasty salad with zero fat.

June 22, 2026 ryan

Cherry Tomato, Dill, and Tuna Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Browse / Recipe / Cherry Tomato, Dill, and Tuna Salad 1 serving of cherry tomato, dill, and tuna salad contains 84 Calories. The macronutrient breakdown is 13% carbs, 10% fat, and 77% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25%

May 7, 2026 ryan

Citrus Tuna Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

I began cooking as a kid with my mom. I cook mostly Mexican food, but my best recipes are the ones that I improvise at

May 4, 2026 ryan

Superfood Salad with Chicken

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: * 1 small red cabbage * 1 bunch kale * 2-3 medium sized carrot * 1 tablespoon coconut oil * 4 chicken breast * 4 tablespoon tahini

May 3, 2026 ryan

Mediterranean Chicken Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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March 5, 2026 ryan

Chicken, Avocado & Quinoa Bowls with Herb Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed ½ teaspoon ground pepper ¼ teaspoon salt

March 1, 2026 ryan

Geoduck Papaya Ceviche

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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February 24, 2026 ryan

Poached Chicken for Salads

Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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January 25, 2026 ryan

Shrimp Salad: Garidosalata

Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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