Ingredients:1/4 cup lime juice1/4 cup reduced-sodium soy sauce1 tablespoon canola oil1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes6 ounces whole-wheat spaghetti1/2 cup smooth natural peanut butter3 tablespoons water3 cloves garlic, minced1 tablespoon minced fresh ginger6 cups thinly sliced napa cabbage1 medium orange bell pepper, thinly sliced1 cup thinly sliced trimmed snow…
Category: vegetarian salad
Veggie Egg Salad
Ingredients:3 tablespoons nonfat plain yogurt3 tablespoons reduced-fat mayonnaise1/4 teaspoon freshly ground pepper1/8 teaspoon salt8 hard-boiled eggs (see tip)1/2 cup finely chopped carrot1/2 cup chopped cucumber, peeled and seeded if desired1/4 cup sliced scallions
Slow-Cooker Vegetarian Lasagna
Ingredients:1 large egg1 15- to 16-ounce container part-skim ricotta1 5-ounce package baby spinach, coarsely chopped3 large or 4 small portobello mushroom caps, gills removed (see tip), halved and thinly sliced1 small zucchini, quartered lengthwise and thinly sliced1 28-ounce can crushed tomatoes1 28-ounce can diced tomatoes3 cloves garlic, mincedPinch of crushed red pepper (optional)15 whole-wheat lasagna…
Grilled Vegetable Salad
Turns out that many dishes on the Jewish table are vegetarian. Recipe by Steve Raichlen.Ingredients:1 medium eggplant (about 1 pound)1 large green bell pepper1 large red bell pepper4 to 5 plum tomatoes (about 1 pound)1 medium onion chopped fine (about 1/2 cup)2 cloves garlic minced3 tablespoons extra-virgin olive oil2 tablespoons wine vinegar or to taste1/2…
Vegetarian Kale Taco Salad recipes
Ingredients:1 cup loosely packed fresh cilantro leaves1/3 cup plain Greek yogurt1/3 cup olive oilFinely grated zest and juice of 1 medium lime2 teaspoons white wine vinegar1/2 teaspoon ground cumin1/2 teaspoon smoked paprika1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepperPinch cayenne pepper1 large bunch Lacinato kale (1o to 12 ounces)1/4 medium red onion1 (15-ounce) can…
Chicken Couscous Salad
A versatile recipe that uses fresh garden vegetables. This quick dinner salad can be made with shrimp, or with garbanzo beans as a vegetarian option. Add shredded carrots, peas, or veggies of your choice to make this dish even healthier.Ingredients:Ingredients for salad1-1/4 cups fat-free low sodium chicken broth1-1/4 cups (one 5.8-ounce box) plain couscous1-1/2 cups…
Thai Style Black Quinoa Salad recipes
A colourful Thai style black quinoa salad with the perfect blend of salty, sweet, spicy and tart.Ingredients:1 cup black quinoa, rinsed well2 cups water1 red pepper, diced1 mango, stoned, scooped and diced3 green onions, sliced1/4 cup cilantro, chopped1/4 cup mint, chopped1 birds eye chili, chopped2 tablespoons fish sauce or soy sauce for vegetarian2 teaspoons palm…
Vegetarian Taco Salad recipes
Ingredients:2 tablespoons extra-virgin olive oil1 large onion, chopped1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed4 large tomatoes1 1/2 cups cooked long-grain brown rice (see Tip)1 15-ounce can black, kidney or pinto beans, rinsed1 tablespoon chili powder1 1/2 teaspoons dried oregano, divided1/4 teaspoon salt1/2 cup chopped fresh cilantro1/3 cup prepared salsa2 cups shredded…
Vegetarian Brown Rice Salad With Parsnips and Whipped Ricotta recipes
This simple rice salad combines hearty parsnips, toasty hazelnuts, sweet orange segments, and crispy Little Gem lettuce for a bright, refreshing dinner. Creamy whipped ricotta finishes the meal with rich, filling protein. The trick of quickly boiling rice makes this recipe more weeknight-friendly.Ingredients:3/4 cup short-grain brown rice3/4 cup plus 3 tablespoons olive oil, divided2 teaspoons…
Vegetarian Taco Salad
Ingredients:2 1/2 cups coarsely crumbled tortilla chips1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed1/4 teaspoon saltLime wedges for garnish2 tablespoons extra-virgin olive oil1/2 cup chopped fresh cilantro1/3 cup prepared salsa1 15-ounce can black, kidney or pinto beans, rinsed1 large onion, chopped1 1/2 teaspoons dried oregano, divided1 tablespoon chili powder1 1/2 cups cooked…