Ingredients: 1 cup chopped tomato 1/4 cup chopped fresh flat-leaf parsley 1 tablespoon capers, drained 1 tablespoon white wine vinegar 1/2 teaspoon anchovy paste 2
Category: high protein salads
Healthy Cranberry Chicken Salad
Ingredients: 4 skinless boneless chicken breasts ; baked or grilled 2 cans boneless white chicken ; if making dip 1/2 package sliced almonds 1/2 cup
Healthy Chicken Berry Salad with Peppadews
Ingredients: * 2 chicken breast * 1 tsp mixed herb * crushed mixed pepper * sea salt Instructions: Beetroot and Raspberry Dressing Read More
High Protein Greek Chicken Salad
Ingredients:4 ounces chicken breastssalt and pepper1 cup sliced cucumber1⁄4 cup chopped red onion4 tablespoons crumbled feta cheese1 tablespoon red wine vinegar2 teaspoons olive oil1 teaspoon Dijon mustard2 cups chopped romaine lettuceInstructions:Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.Season both sides of the chicken with salt and pepper. Place…
Creamy Baked Potato Salad with Italian Dressing Recipe
This Creamy Baked potato salad recipe is a unique and sophisticated dish but worth your time and energy. Potato salad is a very common and popular dish in Western countries, but this recipe is quite unique since potatoes are baked with oil and Italian dressing mix instead of boiled. This will surely be a savory…
Ham and Red Pepper Quiche
Ingredients:2/3 cup quick-cooking brown rice, 25gr, 4.4ozcups chicken stock, 310gr, 11oz1/4 cup shredded cheese, 30g, 1oz1 large egg, 65gr, 2.3oz1 teaspoon olive oil, 4.5gr, .16oz1 thick slice deli ham, cut into small pieces, 175gr, 6oz1 medium red or green pepper, cut into strips, 160gr, 5.6oz4 tablespoons snipped chives or 1 tbs dried chives3 large eggs,…
Sumac Chickpea Salad
Ingredients:1 cup welled and cooked chickpeas (or canned)1 tablespoon sumac1 tablespoon paprika1 tomato1 Lebanese cucumber1/2 red capsicum1 tablespoon Greek yogurtPinch of saffron dissolved a little water or saffron powderSqueeze of lime1 crushed garlic clovePepper and salt1 tablespoon chopped parsleyInstructions:Coat the chickpeas with the sumac, paprika, ¾ garlic clove, pepper and salt.Bake them in olive oil…
Red Lentil Salad
Ingredients:200 grams Red lentils4 cups WaterRed bell pepper, diced3 Cherry tomatoes, diced1 small chunk Zucchini, finely diced3 tablespoons Walnut oil2 tablespoons Raspberry vinegar2 clove Garlic, finely minced1/2 tablespoon Dried parsleySalt and pepper to tasteInstructions:Rinse and remove any debris. Place lentils and water in a medium pot. Bring it to a bail and cook the lentils…
Smoky Grilled Corn Salad With Cherry Tomatoes and Red Pepper
Ingredients:3 large ears of corn1 tablespoon olive oil1 large red bell (capsicum) peppers, finely chopped2 cups cherry tomatoes, halved1/2 cup scallions , chopped1/2 large lemon , juicedbarbeque seasoning to tasteInstructions:Preheat heat grill on medium high.Place corn, silk, husks and all over heat and cover.Cook 20 minutes, checking frequently. Corn will be black on the outside,…
Annie’s Lobster Bisque
“I’ve been trying for over a year to recreate a lobster bisque my son loved at a restaurant we went to in Maine, and I believe this is it! Creamy texture with kind of a tanginess and a bit of a bite and lots of tender lobster bits. And the nice thing about this recipe…