Category: FODMAP-Free

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Asparagus and Artichoke Hearts Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Privacy Policy This post may contain Amazon and other affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. by Rebecca Forstadt-Olkowski 1 Comment The coming of Spring means fresh asparagus is in season and bunches of the herbaceous stalks will start showing up in stores and

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Spiced Fermented Carrot Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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Massaged Kale and Avocado Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

By Katja Heino 5 Comments Savory Lotus may receive commissions from purchases made through links in this post. Need more greens in your life? Here’s a quintessential winter salad that you will want to make again and again: Massaged Kale and Avocado Salad. I’ve talked about massaging kale in the past.  I highly recommend it. 

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Egg Peeling for Egg Salad

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“I dont dread peeling eggs anymore. And No more waiting to peel eggs. Let me know if this helps!!! I got this from the Joy Of Cooking cook book.” Ready In: 15mins Ingredients: 2 6 eggs 1 hot water directions place eggs in pan with water and bring to a boil. boil for 12 minutes.

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Mediterranean Tuna Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Home » Food » Mediterranean Tuna Salad This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. I am back with a recipe today! I have been all about YouTube lately, but it sure was good to get back in the kitchen. This Wild Selections® tuna, y’all. It’s not

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Easy Spiral Zucchini Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Home » Side Dishes & Salads This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see the disclosure for more information. I recently picked up a spiral slicer. Spiralizer, as I call it. You can take pretty much any large vegetable and turn it into something fun to

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Ella’s Egg Salad

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients: 7 whole Eggs, Hardboiled And Peeled 4 Tablespoons Mayonnaise, We Prefer Full Fat, Real Mayonnaise 2 Tablespoons Grainy Mustard, We Like Miele 2 sprigs Dill 2 sprigs Chives 1 pinch Sea Salt 1 pinch Fresh Cracked Black Pepper

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Detox Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 Bulb Fennel Finely sliced 1.5 C Kale or baby spinach Be careful with raw kale if you have a sensitive gut and make sure you regularly rotate your greens. 2 Lebanese cucumbers Diced 2 tbsp Fresh dill Finely chopped 2 tbsp Fresh parsley Finely chopped 1 Pinch Himalayan sea salt Black pepper To

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