Category: FODMAP-Free

ryan

Orange Arugula Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

April 24, 2009 26 Comments This delicious salad is full of a variety of flavors.  The arugula is a buttery, bitter green and the oranges are sweet, sour and tangy.  Spiking dinner salads with fruit is a great trick when it comes to getting children enthused about eating their greens.  Works pretty well on green-phobic

ryan

Tomato & Fennel Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Whisk oil, vinegar, salt and pepper in a large bowl until combined. Add tomatoes, fennel, parsley and pine nuts; toss to coat. Tips Tip: Toast pine nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

ryan

Sliced Fennel Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Find healthy, delicious fennel recipes, from the food and nutrition experts at EatingWell. Sheet-Pan Sausage & Peppers 30 mins One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous 40 mins Tomato & Fennel Salad 10 mins Arugula & Fennel Salad with Lemon Vinaigrette 20 mins What Is Fennel

ryan

Steakhouse Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep 35 min Total 35 min Servings 4 A simple green salad becomes a hearty meal with the addition of potatoes and steak. Ingredients 12 small red potatoes, quartered 2 tablespoons olive or vegetable oil 2 teaspoons kosher (coarse) salt 1/2 teaspoon pepper 1 lb beef flank steak 1 bag (6 oz) washed fresh baby

ryan

Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Ingredients 1/2 cup toasted almonds 3 cups washed, trimmed, dried, and chopped kale leaves or a mix of Kale and your favorite greens 1/3 c. fresh grated Parmesan cheese (Optional) Paul Newman Oil and Vinegar Dressing Find our products in a store near you Instructions Toss all of the above together and serve immediately.  Note:  You can purchase

ryan

Bistro Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:* 1 cup olive oil* 1/2 cup balsamic vinegar* 2 tablespoon montreal steak seasoning* 2 tablespoon deli style or whole grain mustard* for the flank steak:* 3 pound flank steak

ryan

Wedge Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Summary: Cool, crispy and the perfect antidote to hot, sticky weather, the Wedge is like a BLT knife-and-fork salad.Ingredients:1 large head iceberg lettuceCherry or grape tomatoes (8-10 per person), cut in half if large8 slices bacon, cooked crispy and chopped or broken into pieces8 ounces blue cheeseVinaigrette dressing (optional)Instructions:Wash iceberg lettuce by coring it, running

ryan

Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

“light and refreshing salad and too easy!” Ready In: 5mins Ingredients: 4 1 tomatoes 1⁄8 cup feta cheese 4 basil leaves, chopped salt and pepper directions Slice tomato Crumble feta cheese over tomato. Sprinkle basil over all. Questions & Replies Got a question? Share it with the community! This is so yummy and very healthy.

ryan

Chopped Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This deconstructed take on a steakhouse-style wedge salad is lighter than its original inspiration; a vinaigrette replaces the creamy dressing but makes up for any leanness with creamy bursts of crumbled bleu cheese scattered throughout the salad. Ingredients 5 ounces bacon (6 to 7 slices; we like Smithfield), cut crosswise into ½-inch-thick strips 2 tablespoon

1 2 3 4