Lupine-Free – Page 7 – Easy Salad Recipes

March 16, 2026 ryan

Union Square Café’s Hashed Brussels Sprouts With Poppy Seeds & Lemon

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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March 16, 2026 ryan

Lime Toasted Pepitas

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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March 15, 2026 ryan

Skewered Scallops with Honey-Grapefruit Drizzle

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Low Potassium, Lupine-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 8 fresh or frozen sea scallops (about 12 ounces total) ⅛ teaspoon salt ⅛ teaspoon black pepper ¼ cup fresh grapefruit juice 1 to 2 tablespoons honey 1 tablespoon snipped fresh mint ½ teaspoon grated fresh ginger 2 cups fresh baby arugula or sliced fresh baby spinach 1 cup fresh grapefruit sections, coarsely chopped

March 15, 2026 ryan

Hazelnut-Parsley Roast Tilapia

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

Ingredients: 2 tablespoons olive oil, divided 4 (5 ounce) tilapia fillets (fresh or frozen, thawed) ⅓ cup finely chopped hazelnuts ¼ cup finely chopped fresh parsley 1 small shallot, minced 2 teaspoons lemon zest ⅛ teaspoon salt plus 1/4 teaspoon, divided ¼ teaspoon ground pepper, divided 1 ½ tablespoons lemon juice

March 14, 2026 ryan

Traditional Duck Confit Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 4 duck legs (about 2 1/4 pounds total; 1kg) (see note) 1 tablespoon plus 1 teaspoon (16g) Diamond Crystal kosher salt; ; for table salt, use about half as much by volume or the same weight 6 large shallots (12 ounces; 340g), quartered 1 small onion (4 ounces; 110g), cut into 2-inch pieces (see

March 14, 2026 ryan

Shredded Chicken Is the Easiest Meal Prep Hack

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 (4-pound) whole chicken , cut into 8 pieces, skin removed 2 tablespoons kosher salt 1 tablespoon peppercorns 1 white onion , halved 4 garlic cloves 1 teaspoon cumin seeds 1 rosemary sprig 1 thyme sprig