Category: Mediterranean

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Calabrian Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“In the Summer when the tomatoes were over flowing from the garden, my Father used to make this. He told me his Grandfather, Frank Scavo, used to make it for him. The longer it sits the better it gets. I recommend preparing it first before you begin dinner so it has about an hour to

ryan

Green Mango Salad

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1 each green mango very green, and not ripe4-6 each cherry tomatoes1/2 each onion dicedparsley (optional)chives (optional)1 tbsp shrimp paste be careful with this as it can be a strong flavor

ryan

Strawberry Banana Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Thanks for taking the time to stop by My Page! I am married to a quiet, but fun loving guy who cleans up the kitchen!! I have grandchildren who I adore. I am retired from being a paralegal and a real estate agent. I have also been a substitute teacher for the elementary grades in

ryan

Ethiopian Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is easy and good. Posted for Zaar World Tour. From FoodNetwork.com” Ready In: 10mins Ingredients: 5 Serves: 4-6 1 ripe mango, peeled and cut in pieces 1 small ripe papaya, peeled and cut in pieces 1 navel orange, peel removed and cut in sections 1 1⁄2 cups seedless grapes 1 banana, sliced directions Combine

ryan

Tomato Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

2 Comments Growing up this simple yet delicious salad was on the dinner table daily. My dad literally made this for almost every dinner. His version of a homemade sauce was a bottled Italian dressing poured generously over the vegetables. It was a lot. So I decide to make this comfort food a bit healthier

ryan

Healthy Tuna Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Are you looking for healthy and delicious recipe? Look no further I just made this delicious and totally healthy tuna salad with white onions and lemon juice. Let’s add some pepper to taste! I think that lemon… pepper… and tuna is perfect combination. I am very amazed how this healthy tuna salad is yummy. Lately

ryan

Spanish Orange Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 Big oranges2 Green onions100g (3.5 oz) of Black olives1 Clove of garlicOlive oilSalt and pepperInstructions:Peel the oranges and cut them in thin slices. Place them on a flat dish. Chop the green onion and put the onion and the olives on the oranges. Season it with the salt and pepper and sprinkle generously with

ryan

Fig & Arugula Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:4 ounces, weight Arugula1 head Radicchio1 pint Fresh Figs¼ cups Pine Nuts2 Tablespoons Extra Virgin Olive Oil2 Tablespoons Balsamic Vinegar1 dash Salt And Pepper, to taste

ryan

Quick Moroccan Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:1 small vidalia onion or sweet onion2 tablespoons olive oil2 large tomatoes1/4 tablespoon seasoning salt

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