Category: Sulfite-Free

ryan

Watermelon Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 1 small watermelon* 15 ounce of pineapple* 1 pound of seedless grape* 2 apple peeled or unpeeled* 2 bananaInstructions:Cut the watermelon lengthwise in half. Scrap out the seeds in the middle, then use a spoon or melon baller to hollow out the rest.Cut apples, pineapple and slice bananas into bit size pieces.In a bowl

ryan

Beetroot salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A recipe from my daughter’s gardening club.Ingredients:4-6 Baby beetroots, tinned is ok4 Carrots, peeled2 Apples, skin onA couple of sprigs of parsleyInstructions:Chop all ingredients (except parsley) into big chunks and put into food processor. Blitz until in fine pieces.If you don't have a food processor simply grate beetroots, carrots and apples. Tear parsley.Serve as a

ryan

Bacon Wrapped Chicken with Acorn Squash Sa

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You guys…today, we’re coming to you with trumpets blaring, because our very first episode of Bits & Pieces is here!  I can hardly contain myself.  It took a Kickstarter project and a cross-country move for Joe and I to be able to produce our new online cooking show, but we did it!  We seriously cannot

ryan

Beef tagliata with cavolo nero dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A great green sauce for a great steak. Ingredients 2 tbs extra virgin olive oil 1 garlic clove, crushed 2 x 300g rump steaks Green salad to serve Cavolo nero dressing 1 bunch cavolo nero (or kale), leaves trimmed and stems discarded ¼ cup (60ml) extra virgin olive oil ½ garlic clove, crushed 2 tbs

ryan

Summer chicken skewers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

30m prep 05m cook 4 servings Skewers or shish kebabs are perfect for summer – easy preparation and fast to clear. Finger food at it’s finest! 340 calories per serve Allergens: Recipe may contain sesame. 7 Ingredients 3 Method Steps 7 Ingredients 800g chicken tenderloins, cut into cubes 1 small red capsicum, deseeded, cut into cubes

ryan

Tomato Salad (Arabic Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This healthy Salad is not only easy to make, but is also very tasty. This salad is excellent with Lentils and Rice Dish (Mujadarah). or my its self. see my recipe for Lentils and Rice Dish (Mujadarah).” Ready In: 20mins Ingredients: 10 3 medium finely diced tomatoes 1 -2 finely diced cucumber 1 small diced

ryan

Lemon Grilled Chicken Thighs

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Additional Time: 1 hr 10 mins Ingredients 1 lemon, zested and juiced ¼ cup olive oil 1 tablespoon grated garlic 3 sprigs fresh parsley ½ teaspoon salt 8 chicken thighs Directions Place lemon zest and 1 tablespoon lemon juice in a large zip-top bag; reserve remaining lemon juice for another use. Add olive oil, garlic

ryan

Lemon and thyme lamb chops

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Grilled Mushrooms

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients 1 pound cremini mushrooms, halved 2 tablespoons olive oil 1 pinch salt 1 pinch ground black pepper Directions Preheat an outdoor grill for high heat and lightly oil the grate. Line a baking sheet with aluminum foil. Place mushrooms on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.

ryan

Grilled Sausage Okra And Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep 60 min Total 60 min Servings 4 Dinner ready in an hour! Enjoy this delicious grilled sausage and veggies salad topped with vinegar dressing – a hearty meal. Ingredients 1 package (12 oz) fully cooked chicken sausage 1 tablespoon olive oil 1/2 teaspoon pepper 3 1/2 cups water 1 teaspoon salt 1 lb okra

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