Ghost Pepper Ranch Dressing | Keto, Low-Carb

5 spare minutes is all you need to make this spicy, creamy, smooth, and delicious ghost pepper ranch dressing. It pairs well with salads, chicken wings, vegetable trays, and more. If ghost peppers frighten you, rest assured knowing that the other ingredients in the dressing help tone down the heat while retaining maximum flavor. Try it out today.

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Ghost pepper ranch dressing in a clear container.

Peace, family.

Ghost peppers scare a lot folks, and listen – I get it. They are HOT. Flavorful, but hot! Hotter than the Habanero, but not quite as hot as the Carolina Reaper. So how do we get a piece of that flavor while toning down some of the heat? We combine them with dairy products. If you’ve ever watched Hot Ones , you’ll notice that when the guests reach the portion of the show where the wings get too hot to handle, they’re often offered a large glass of milk for sweet relief. That’s because capsaicin

(the compound responsible for the strength of peppers) is fat-soluble. Dairy works as an effective way to mute or cut down on the heat.

Ranch dressing is a (traditionally) dairy-based recipe that easily lends itself to the heat of ghost peppers. This is an easy, inexpensive, flavorful, and yes spicy recipe that pairs well with salads, chicken tenders, vegetable platters, and more. Let’s get into some details.

What Ingredients Do I Need?

Whole ghost pepper. — Whole Ghost Pepper

Ghost Peppers, finely chopped (seeds included) – Whole ghost peppers, from the brand Frieda’s Specialty Produce are always in abundance at my local grocery store in the produce section. I find them right near other peppers like jalapeños and habaneros.
Parsley, freshly chopped.
Mayonnaise
Buttermilk
Sour Cream
Salt
Garlic Powder
Black Pepper
Smoked Paprika
Chili Powder

Is Ghost Pepper Ranch Spicy?

Close up shot of ghost pepper ranch dressing.

Yes, but I’m assuming if you didn’t enjoy a little spice you would not have made it this far. I find that using two peppers – seeds included – offers a nice balance of flavor and spice.

If you’re apprehensive about how spicy the dressing will be, try making the recipe with just one pepper – you can always mix in another.

On the other hand, if you have a high heat tolerance, you may find it desirable to add three peppers.

What Do Ghost Peppers Taste Like?

Ghost peppers rank at about 1 million – 2 million SHU on the Scoville scale. They’re hotter than jalapeños, cayenne and habaneros, but less spicy than the Carolina Reaper. They are sweet and earthy.

Can the Peppers Burn Your Skin?

Although I have not faced this issue, ghost peppers can burn your skin, so handle with care. I recommend using gloves when chopping the peppers and washing your hands thoroughly when done. You’ll want to avoid rubbing your eyes when working with them.

How to Make Ghost Pepper Ranch

Dressing being mixed in a white bowl with a whisk.

Making this dressing is incredibly simple. Start by chopping the peppers and the parsley.

You’ll then add all of the ingredients to a mixing bowl and use a whisk to mix until the dressing is creamy and smooth.

Alternate Method

This recipe is even easier using a blender or food processor. Just add all of the ingredients and mix until dressing reaches desired consistency.

Try it out and let me know what you think! When you make it, be sure to snap a pic and tag me on Instagram.

Peace,

Adri

Cant make this right now? Pin it to your favorite Pinterest board for later!Connect with me via Pinterest while you’re there!

Yield: 10 Servings