Keto Egg Salad

This Keto Egg Salad recipe takes only minutes to make and is refreshing and delicious. Serve it in leaves of lettuce for a keto-friendly egg salad wrap sandwich.

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Egg salad is a classic dish that fits naturally into a keto diet. Plus it’s easy to make, guaranteeing this dish a place in your weekly recipe rotation!

This recipe can be made as a keto lunch, keto dinner or as one of your go-to keto snacks!

Why You’ll Love This Keto Egg Salad

• You can serve it as-is as a side dish, or wrapped in lettuce leaves for a lunch or light dinner.
• It contains only 1g net carb per serving.
• It makes for a fast and easy meal!

Ingredients Needed to Make This Keto Egg Salad Recipe

Ingredient quantities for this homemade egg salad are located in the recipe card at the end of the post.

• Hard-boiled eggs
• Mayonnaise
• Red onion
• Celery
• Dijon mustard
• Dill relish
• Paprika
• Bibb lettuce (optional, for wraps)

How to Make Low Carb Egg Salad {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb egg salad. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Gather all ingredients. (Photo 1)

Add all ingredients to a large bowl. (Photo 2)

Mix, then add salt, pepper, and paprika to taste. (Photo 3)

Mix again. (Photo 4)

You can serve the egg salad as-is or in lettuce leaves for keto-friendly wraps. I highly recommend using Bibb lettuce – it’s a buttery, soft green that doesn’t snap when you bend it (unlike crisper greens), so you can wrap the egg salad tightly, keeping it from spilling out the sides.

The Best Mayonnaise for Keto

When selecting a mayonnaise to use in this recipe or any keto recipe, stay away from mayos with high-fructose corn syrup. If possible, avoid mayo with any added sugar, although that isn’t easy with most store-bought brands.

Keto-friendly mayonnaise without added sugar:

• Primal Kitchen Avocado Oil Mayo (my personal favorite!)

Keto-friendly mayonnaise with a small amount of added sugar:

• Chosen Foods Classic Keto Mayo (contains organic sugar)
• Sir Kensington’s Keto & Paleo Classic Mayonnaise (contains organic sugar)
• Hellman’s Gluten-Free Real Mayonnaise (contains sugar)

More Keto Egg Recipes

If you enjoy egg recipes then you might enjoy some of these delicious keto egg recipes:

• Learn how to make deviled eggs keto-friendly by using this reader favorite recipe. It is creamy and has a wonderful taste!
• You can make breakfast casserole on the keto diet for the whole family.
• Make a delicious ketogenic omelet, it is what eggs are made for!
• You can eat eggloaf on the keto diet by following our modified recipe. This is the kind of breakfast you wake up for!
• Our keto ham recipes are delicious, especially this casserole dish.

Nutrition Facts for This Easy Keto Egg Salad Recipe

Per serving (3 total servings):

• 258 calories
• 22g fat
• 11g protein
• 1g net carbs

Can I Eat Egg Salad on the Keto Diet?

You can eat egg salad on the keto diet by substituting the high carb ingredients with low carb ingredients. Namely, you must avoid heavy carb wheat bread and alternative breads. Also, you must avoid any additional high carb ingredients like wheat flour and sugars.

How Do I make Egg Salad Keto-Friendly?

You can make egg salad keto-friendly by substituting the heavy net carb ingredients with low carb alternatives. Instead of wheat bread you can use lettuce or low carb tortilla wraps.

Also, you must avoid adding sugar and flour to the egg salad. Substitute them with almond or coconut flour and erythritol or monk fruit sweeteners, all are low carb and keto-friendly.

More Keto Salads

• This chicken salad is keto-friendly and delicious!
• Learn how to make healthy strawberry chicken salad.
• Enjoy this low carb taco salad. The entire family will love this one!
• Make cobb salad keto-friendly by following this recipe.
• You can eat antipasto salad on the keto diet by substituting a few ingredients. You won’t believe how good this tastes!
• Learn how to make low carb cucumber salad when you want another creamy and filling side dish.
• Try this Greek salad on the keto diet when you want a fabulous taste and crunchiness in your salad!

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