Ingredients:
- 1 cup chopped tomato
- 1/4 cup chopped fresh flat-leaf parsley
- 1 tablespoon capers, drained
- 1 tablespoon white wine vinegar
- 1/2 teaspoon anchovy paste
- 2 garlic cloves, minced
- 1 1/2 tablespoons extravirgin olive oil, divided
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 4 (6-ounce) tilapia fillets
- Cooking spray
