Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

recipe image

  • servings:


  • Summary

    This makes a total of 1 serving of Keto Mixed Green Spring Salad. The macros come out to be 478 Calories, 37.3g Fats, 4.3g Net Carbs, and 17.1g Protein.

    Ingredients

    • 2 oz. Mixed Greens
    • 3 tbsp. Pine Nuts, roasted
    • 2 tbsp. 5 Minute Keto Raspberry Vinaigrette (recipe here)
    • 2 tbsp. Shaved Parmesan
    • 2 slices Bacon
    • Salt and Pepper to taste


    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info


    ESHA

    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 234
      % Daily Value *
    • Total Fat:
      22 g
      34.18%
    • Saturated Fat:
      7 g
      37.2%
    • Trans Fat:
      0 g
      %
    • Cholesterol:
      37 mg
      12.32%
    • Sodium:
      371 mg
      15.45%
    • Calcium:
      3 mg
      0.28%
    • Potassium:
      111 mg
      3.17%
    • Magnesium:
      0 mg
      0%
    • Iron:
      0 mg
      1.22%
    • Zinc:
      0 mg
      0%
    • Total Carbohydrate:
      1 g
      %
    • Dietary Fiber:
      0 g
      0%
    • Sugar:
      1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.41%
    • Vitamin C 0%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Diabetes Exchanges

    • Exchange – Fat4
    • Exchange – Fruit0
    • Exchange – NonFat Milk0
    • Exchange – Other Carbs0
    • Exchange – Starch0
    • Exchange – Vegetables0
    • Exchange – Lean Meat1
    • Exchange – Alcohol0

    MyPlate Info

    • MyPlate – Grain Total0 oz-eq
    • MyPlate – Vegetable Total0 c
    • MyPlate – Fruit0 c
    • MyPlate – Dairy0 c
    • MyPlate – Protein Total0 oz-eq

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