
Summary
This makes a total of 1 serving of Keto Mixed Green Spring Salad. The macros come out to be 478 Calories, 37.3g Fats, 4.3g Net Carbs, and 17.1g Protein.
Ingredients
- 2 oz. Mixed Greens
- 3 tbsp. Pine Nuts, roasted
- 2 tbsp. 5 Minute Keto Raspberry Vinaigrette (recipe here)
- 2 tbsp. Shaved Parmesan
- 2 slices Bacon
- Salt and Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Video
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234
% Daily Value * - Total Fat:
22 g
34.18% - Saturated Fat:
7 g
37.2% - Trans Fat:
0 g
% - Cholesterol:
37 mg
12.32% - Sodium:
371 mg
15.45% - Calcium:
3 mg
0.28% - Potassium:
111 mg
3.17% - Magnesium:
0 mg
0% - Iron:
0 mg
1.22% - Zinc:
0 mg
0% - Total Carbohydrate:
1 g
% - Dietary Fiber:
0 g
0% - Sugar:
1 g - Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.41%
- Vitamin C 0%
- Vitamin D 2.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange – Fat4
- Exchange – Fruit0
- Exchange – NonFat Milk0
- Exchange – Other Carbs0
- Exchange – Starch0
- Exchange – Vegetables0
- Exchange – Lean Meat1
- Exchange – Alcohol0
MyPlate Info
- MyPlate – Grain Total0 oz-eq
- MyPlate – Vegetable Total0 c
- MyPlate – Fruit0 c
- MyPlate – Dairy0 c
- MyPlate – Protein Total0 oz-eq